The Hoes chat about science baes, getting away in nature, seasonal affective disorder, anti-depressants and sex drive, hiring a sex worker, body hair, coming out to your child, virginity pacts, and more!


Bae(s) of The Week: @lab_shennanigans & Dr. Nadya Mason


Hoe(s) of the Week: Happy Birthday Tamika C! & Kai P, Kitty L, ImSoLovelee, Ashlee Blackwell & Xavier G


Self Care Tips:  Akua gives some tips on how to help combat seasonal affective disorder 


Cute Date Idea: Go for a getaway in nature


Fuck That (Currents Events): “Female First” Razor Brand encourages women to grow their mustaches, movember and cis normativity in advertising campaigns. 




Fuck Me (Our Lives):
Rob: I’m on Zoloft and my sex drive has declined 


Akua: After 2 years without sex I miss it again. How to hire a sex worker and navigate sex without forming attachments? & Low-key coming out to my son. 


Fuck You (Your Lives): 
My sapiosexual boyfriend is abstaining from sex until marriage. How do I satisfy my sex drive and respect his abstinence


HASHTAGS
Use #InnerHoeUprising and #Podin to keep up with this conversation on social media and let others know that you are listening. 


SPONSOR(S)
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RELEVANT LINKS AND NOTES
QUEER WOC: Money's Mental Health Moment on 7 Types of Rest https://soundcloud.com/queerwoc/76tomato

Bad Bitch Affirmations: https://www.eventbrite.com/e/bad-bitch-affirmations-tickets-76587381921

November Billie Video: https://www.youtube.com/watch?v=1D0yCsg8a64&feature=youtu.be



SAD Notes
“Boosting your Serotonin Activity” - Alex Korb PhD
https://www.psychologytoday.com/us/blog/prefrontal-nudity/201111/boosting-your-serotonin-activity


“ 6 ways to Boost Serotonin without medication”- Crystal Raypole
https://www.healthline.com/health/how-to-increase-serotonin#diet


“How to Balance Norepinephrine Levels Naturally” – BeBrainFit.com
https://bebrainfit.com/balance-norepinephrine/


“ Natural Ways to Produce Norepinephrine”
https://www.addiction.com/73986/natural-ways-produce-norepinephrine/


“ 33 ways to Increase Dopamine to Boost your Productivity”- Glenn Santos
https://helloendless.com/10-ways-to-increase-dopamine-to-boost-your-productivity/



https://hms.harvard.edu/sites/default/files/HMS_OTB_Spring10_Vol16_No2.pdf 







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SPEAKING GIGS
Wanna pay us to speak at your school or conference about sex positivity, black feminism, or the other kinds of topics we discuss on this show?  We’d love to! To book us, send us a line to ihupodcast@gmail.com 


MUSIC


 Opening: “Queen S%!T” by SheReal

https://soundcloud.com/shereal/04-queen-s-t-produced-by
 
Fuck It: “Keeping it Cool Witchu” Chhoti Maa (not Akua)



Fuck Me: "Party on the Weekend" King Kam X DVRKAMBR


 Fuck You: "Chandelier" Dramangar



End: “Yeah Yeah” Abstract Fish Co




ENGINEERING AND EDITING BY 
SamAKUUUUUUUUU


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Inner Hoe Uprising| IG: @InnerHoeUprising | Twitter: @InnerHoeUprisin
 Akua | IG & Twitter: @heyyakuagirl 
Rebecca| IG @thedarkestimeline | Twitter: @rebbyornot |Tumblr: @noneedtomakebeleive
Sam | IG & Twitter: @slamridd  Travel IG: @carmensamdiego
Rob | IG: @clint.yeetwood Art IG: @vanta.blaq | Twitter: @robthe_god CashApp: $RobSemp






 #black #woman #sex #feminist #womanist #Comedy #raunchy #queer #pride #quiltbang #agender