Rhythms and Routines are not one size fits all. We share what work for us, how Struggs are killing it with their rhythms and what we are dropping from our routines that is giving us life!

WHAT WE CHAT ABOUT:




Once-a-day brushers + an embarrassing story about Emily’s teeth in China 
Tiny Habits: The Small Changes That Change Everything by BJ Fogg Ph.D 
Pairing activities and starting small to easily add things you want to do into your routine
What we are taking out of our routines that is giving us life
More controversial laundry talk
Prompt: Think about what your safe place would look like, how can you add this to your every day?
Rebecca’s tip for bringing a little bit of your vacation home to your daily life
Bluebirds, bluejays, random stories about turtles
Shows that we watch with our kids as a nighttime rhythm: AFV, Pushing Daisies, Psych, The Chosen, Wandavision, Disney Remakes 

Strugg suggestions: pairing scripture with a constant routine, blocking time for yourself, prepping the night before
KS: Work meetings, Friends teaser, quitting breast pumping + nursing strikes
GL: Apple pencil for lowering the barrier to art, 60 songs that explain the 90s, making a landing into a hang out room for kiddos

*Disclaimer: As an Amazon Associate I earn from qualifying purchases. 



CONNECT WITH REBECCA:

website | instagram | patreon



CONNECT WITH KATE:

instagram | website | patreon



CONNECT WITH EMILY:

website | instagram | facebook | patreon



BIG SISTER VOICEMAIL LINE:
If you are a mom of older kids and have wisdom to share, call us! 203.871.1683



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LINKS MENTIONED ON THE SHOW:

Patreon | Amazon

*Disclaimer: As an Amazon Associate I earn from qualifying purchases.