In this episode, Michele Kerulis discusses the relationship between movement and mental health. She shares insights from the interdisciplinary field of exercise psychology and from her extensive work with athletes, including how to help enhance motivation, increase self-awareness, and support athletes' unique mental health challenges. For more on Michele, links from the conversation, and APA citation for this episode visit concept.paloaltou.edu   The Thoughtful Counselor is created in partnership with Palo Alto University’s Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu