53 min listen
Cycling Through Changes with Laura King
ratings:
Length:
37 minutes
Released:
Aug 18, 2020
Format:
Podcast episode
Description
There is a lot of confusing, conflicting information around exercise and pregnancy. When pro cyclist Laura King became pregnant, she didn’t want to lose touch with the amazing biking community that she had built in Richmond, Vermont. Without a guidebook, Laura had to experiment and listen to her body to figure out what worked for her. Listen to today’s episode to hear what Laura has learned about keeping an active lifestyle while pregnant, moving across the country and building a gravel cycling community. Season SponsorSubaruEpisode SponsorCannondaleConnect with Laura TwitterInstagramResources:Rooted VermontStravaUnTappedExercising Through Your Pregnancy by James F. Clap, M.D.Beth Gerdes McKenzieLarissa ConnorsVelocioDirty KanzaHow I Built ThisKing of the RideWork Play LoveThe Moment of Lift by Melinda GatesDIYGravelDIYgravel Belgian Waffle Ride: 140 Miles Vermont to Canada Featuring Laura King
Released:
Aug 18, 2020
Format:
Podcast episode
Titles in the series (100)
Pete Kostelnick - Running Across the Country Faster Than Anyone: Running across the entire United States of America is no easy feat. How about doing and training while working a full-time job?! Pete Kostelnick recently finished doing just that. Starting in San Francisco and finishing in New York, Pete logged about... by Wild Ideas Worth Living