63 min listen
278 | Meditation, Anxiety, social overwhelm, body peace, rest, Bread with Butter + More with Savala Nolan Trepczynski
FromLET IT OUT
278 | Meditation, Anxiety, social overwhelm, body peace, rest, Bread with Butter + More with Savala Nolan Trepczynski
FromLET IT OUT
ratings:
Length:
121 minutes
Released:
Oct 24, 2019
Format:
Podcast episode
Description
A few months ago, I heard Savala as a guest on Christy Harrison's Food Psych podcast and instantly liked her and hoped to have a conversation with her. Savala Nolan Trepczynski is a lawyer, writer, mother, and very funny wise person. I related to her in so many ways. Although our backgrounds are vastly different, the way we engaged with diet culture was actually pretty similar. I started following her on instagram and am so glad I had the opportunity to have her on the pod. This week's episode is a long one. I open up on where I am with body image and re-recovery. We cover so many topics including: technology, anxiety, the importance of rest, meditation, romantic relationships, the importance of bread with butter, personal style & getting dressed when you don’t feel good about your body, size fluctuations, and way more. She's so magnetic and friendly -- this is one of my favorite episodes in a while.
Show Notes
-Savala Nolan Trepczynski website | instagram
-Savala's piece in Huffington Post _"I Started Dieting At Age 4. I Know How Harmful Weight Watchers’ New ‘Kids’ Program Is." _
-Food Psych episode 191, Stopping a Lifetime of Dieting with Savala Trepczynski
-Minnesota Starvation Experiment
-How To Do Nothing: Resisting the Attention Economy by Jenny Odell
-How to Be an Artist: 33 rules to take you from clueless amateur to generational talent (or at least help you live life a little more creatively). by Gerry Saltz, New York Magazine
Likes & Learns
-Taking action
-Spiraling Podcast
Cool Things To Check Out
-Let a Podcast Out
-Check out the new episodes of my podcast with Serena Wolf - Spiraling!
-Sign up for my workshop at Kripalu: Remix Your Resolutions! December 27-29th.
If You Liked This Episode
-Episode 99 with Christy Harrison
Show Notes
-Savala Nolan Trepczynski website | instagram
-Savala's piece in Huffington Post _"I Started Dieting At Age 4. I Know How Harmful Weight Watchers’ New ‘Kids’ Program Is." _
-Food Psych episode 191, Stopping a Lifetime of Dieting with Savala Trepczynski
-Minnesota Starvation Experiment
-How To Do Nothing: Resisting the Attention Economy by Jenny Odell
-How to Be an Artist: 33 rules to take you from clueless amateur to generational talent (or at least help you live life a little more creatively). by Gerry Saltz, New York Magazine
Likes & Learns
-Taking action
-Spiraling Podcast
Cool Things To Check Out
-Let a Podcast Out
-Check out the new episodes of my podcast with Serena Wolf - Spiraling!
-Sign up for my workshop at Kripalu: Remix Your Resolutions! December 27-29th.
If You Liked This Episode
-Episode 99 with Christy Harrison
Released:
Oct 24, 2019
Format:
Podcast episode
Titles in the series (100)
006 | CARLY MORGAN GROSS: Carly Gross, of the fantastic blog Culinary Karma, is a wise and talented guru & chef but has also become one of my best friends and I'm so lucky to have her in my tribe. We talk how one diet doesn't work for everyone, how labels are silly, some favorite by LET IT OUT