Jon Lechasseur joins me today to share the value to adventure sports, especially biking, hiking, and climbing. Jon, from Montreal, was surprised by all the benefits he found when he started biking to work. His enthusiasm continued to grow for adventure sports of all flavors and led him to create his own podcast, Of Mountains and Men. Are you thinking about getting off the sofa and starting a new life of fun, activity and adventure? This episode is for you. http://www.ofmountainsandmen.com/ Need adventure recipes? Ask Michelle Shea! http://www.adventurediningguide.com/  Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy