19 min listen
EP 554: Tiny Changes, Remarkable Results with Atomic Habits
EP 554: Tiny Changes, Remarkable Results with Atomic Habits
ratings:
Length:
59 minutes
Released:
Jan 14, 2022
Format:
Podcast episode
Description
Are you looking to begin running? Are you having trouble with consistent running? Are you wanting to take your running to a new level? This episode will help. Adam Kimble recommended the James Clear Book, Atomic Habits, to us a few months ago. We read it and realized there are many tools in this book that can help us develop habits that will propel us to becoming better runners. Here is the episode where Adam introduced us to the book: EP 541: Improving Performance Through the Aggregation of Marginal Gains
Released:
Jan 14, 2022
Format:
Podcast episode
Titles in the series (100)
Podcast numero uno. Get to know The Nation!: Check out our first podcast which explains just what is the Trail Runner Nation, how to get involved and what to expect from future episodes and around the website. by Trail Runner Nation