Whenever you feel stuck and find it difficult to let go of negative thoughts, just get physically active and start moving around. In this way, you'll not only be moving your body but you'll also be changing and re-calibrating your mental state.? You can order my new book The Daily Apple here: https://books2read.com/thedailyapple. . .Follow me:Facebook: https://www.facebook.com/iamparthsawhneyTwitter: https://www.twitter.com/iamparthsawhneyInstagram: https://www.instagram.com/iamparthsawhneyPinterest: https://www.pinterest.com/parthsawhneyMedium: https://medium.com/@parthsawhney