Stress and anxiety are two challenges that many people struggle with. But the pandemic magnified this challenge tenfold.  With moral fatigue and an unknown future in the picture, staying calm and in control has become much more difficult. International best-selling author Mel Robbins has a powerful tool that will help us get rid of that anxiety forever. Listen to this episode to find out more.     Listen out for: - A special tool that can reduce your anxiety fast. - The 5-second technique for relaxation and balance.- Notes on our mental health during the pandemic.    ABOUT MEL ROBBINS Mel Robbins is the international bestselling author of The High 5 Habit. She’s spent the past decade coaching, teaching, and motivating millions of people around the world. Her practical, no-nonsense advice and life strategies provide tangible results and skills that help people push through the everyday challenges we all face in life, work, and love. She’s one of the most booked speakers in the world and her work has been translated into 32 languages. In 2017, Mel broke self-publishing records with her international bestseller, The 5 Second Rule. Her social media platforms inspire more than 60 million people every month and her TEDx Talk is one of the most popular of all time, with more than 18 million views.    Bonus:                                                                               - Listen to Vishen's full interview with Mel Robbins here ? https://go.mindvalley.com/Wg_tb7_s  - Download the Mindvalley app ? today to access your FREE daily meditation here ? https://mindvalley.onelink.me/s41R/411e772a   - Discover how to access altered states of mind for powerful guidance & problem solving with Vishen Lakhiani in this FREE Mindvalley masterclass ? https://go.mindvalley.com/Silva       Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.