In today's episode, I am joined by Johann Hari. Johann is the author of two New York Times best-selling books. His first, ‘Chasing the Scream: the First and Last Days of the War on Drugs’, is currently being adapted into a major Hollywood film by Oscar-winning director Lee Daniels, and into a non-fiction documentary series. His most recent book, ‘Lost Connections: Uncovering The Real Causes of Depression – and the Unexpected Solutions’ is being translated into 28 languages and has been praised by a very broad range of people, from Oprah to Hillary Clinton to Tucker Carlson, from Elton John to Naomi Klein to Glenn Greenwald. It was described by the British Journal of General Practice as “one of the most important texts of recent years”, and shortlisted for an award by the British Medical Association.   Shop Stolen Focus: https://stolenfocusbook.com/buy-the-book/   Johann’s Instagram: https://www.instagram.com/johann.hari/   Upstart is the fast and easy way to pay off your debt with a personal loan–all online. Use code Reality at www.upstart.com   This week’s episode is brought to you by Osea Malibu. Use code REALITY at oseamalibu.com for 10% off your first order and FREE samples. FREE shipping for orders in the US over $50.   If you or someone you know needs addiction treatment please visit www.ororecovery.com   Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.   Produced by Dear Media