In our first solo episode of the year, we're diving deeper into a topic combo that's always relevant: Communication and conflict. We're covering romantic relationships, friendships, and even work situations while discussing the importance of speaking up when something bothers you, how to express yourself in a productive way, why your initial reaction isn't always how you really feel, and how to re-address something when you already reacted one way. Before we get into it, Rayna pops off about everything that's been happening in pop culture (ahem, Tristan Thompson), and Ashley shares an overdue date story. And we're ending the episode with a classic segment, Fuck My Phone. Enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more. Thank you to our partners this week: Helix: Get up to $200 off all mattress orders + 2 free pillows at helixsleep.com/gge. Native: Get 20% off your first purchase by visiting nativedeo.com/ggedeo or using code GGEDEO. Daily Harvest: Get up to 40% off your first box at dailyharvest.com/gge. Calm: For a limited time, get 40% off a premium subscription at calm.com/gge.