6 min listen
566. Guardrails To Live By That Will Change Your Life
566. Guardrails To Live By That Will Change Your Life
ratings:
Length:
15 minutes
Released:
Dec 23, 2021
Format:
Podcast episode
Description
Recently on one of our daily walks, we talked about how we need to create some non-negotiable guardrails for our 2022 highway of life 2022. Our lives demand so much of us, so we’ve decided to commit to three simple habits that will help us reach peak performance. Today, we’re detailing the small, consistent shifts that we’re making for next year and explaining why you should do the same. IN THIS EPISODE, WE TALK ABOUT: The power of small habit changes Cutting back on alcohol consumption Getting serious about our workouts Staying consistent with vitamin and water intake RESOURCES Text ELITE to 310-421-0416 to apply for the last seat in the Elite Mastermind or go to https://chrisharder.me/mastermind. CONNECT WITH LORI Instagram: @loriharder Lite Pink: @drinklitepink Earn Your Happy: @earnyourhappy Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business CONNECT WITH CHRIS Instagram: @chriswharder Website: https://chrisharder.me Listen to The Chris Harder Show
Released:
Dec 23, 2021
Format:
Podcast episode
Titles in the series (100)
59: The "Up-Leveling" Trap and How to AVOID IT: My Two Cents – Ep. 59 – The “Up-Leveling Trap” and How to Avoid It We’re often told that if we want to get further and have more success we must start surrounding ourselves with those who are doing what we want to do or are doing... by The Chris Harder Show