Join Jeff and Gene Zannetti as they talk about what we should be doing right now in the preseason to have the best season yet!Sign up for 1-1 or Team Mindset Training: https://www.wrestlingmindset.com/#trial0:40 - Creating Good Habits1:09 - Creating an effective Action Plan4:56 - Nutrition8:39 - Strength Training and Plyometrics18:15 - Injury Prevention24:26 - Running and Conditioning30:30 - Mindset Training - Goal Setting, Mindset Principles, Mental Toughness See acast.com/privacy for privacy and opt-out information.