55 min listen
Three Mindfulness Strategies from Joseph Goldstein
Three Mindfulness Strategies from Joseph Goldstein
ratings:
Length:
56 minutes
Released:
Oct 14, 2020
Format:
Podcast episode
Description
There will be no talk of election or pandemic on this episode. This is a straight-up, meat-and-potatoes meditation talk from the one and only Joseph Goldstein. In this chat, we explore three profoundly useful mindfulness strategies, including: mindfulness of thinking, awareness of rushing (a deeply ingrained habit for many of us), and the genuine insight that can emerge from everyday activities. For the uninitiated, Joseph is one of the founding teachers on the Ten Percent Happier app; he is a cofounder of the Insight Meditation Society; and he is the author of several books, including the recently reissued The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation.
Where to find Joseph Goldstein online:
Insight Meditation Society: https://www.dharma.org/teacher/joseph-goldstein/
Joseph Goldstein Courses & Meditations on the Ten Percent Happier App: https://10percenthappier.app.link/x9Q0TCy36Z
Books: https://bookshop.org/contributors/joseph-goldstein-3a8b7f33-05c3-49df-94e9-3700b68fec76
In case you missed it, we're running a podcast series to help you stay sane and engaged during this election season — without burning out. Every Monday in October, we'll discuss four tools from ancient teachings to help guide you through this especially challenging time.
You can check out Monday's podcast episode for a taste of the Election Sanity Series. You can also visit https://tenpercent.com/guide to sign up for our limited-time email guide.
Other Resources Mentioned:
Heartwood of the Bodhi Tree: The Buddha's Teaching on Voidness: https://bookshop.org/books/heartwood-of-the-bodhi-tree-the-buddha-s-teaching-on-voidness/9781614291527
Additional Resources:
Ten Percent Happier Live: https://tenpercent.com/live
Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide
Free App access for Frontline Workers: https://tenpercent.com/care
Full Shownotes: https://www.tenpercent.com/podcast-episode/joseph-goldstein-291
Where to find Joseph Goldstein online:
Insight Meditation Society: https://www.dharma.org/teacher/joseph-goldstein/
Joseph Goldstein Courses & Meditations on the Ten Percent Happier App: https://10percenthappier.app.link/x9Q0TCy36Z
Books: https://bookshop.org/contributors/joseph-goldstein-3a8b7f33-05c3-49df-94e9-3700b68fec76
In case you missed it, we're running a podcast series to help you stay sane and engaged during this election season — without burning out. Every Monday in October, we'll discuss four tools from ancient teachings to help guide you through this especially challenging time.
You can check out Monday's podcast episode for a taste of the Election Sanity Series. You can also visit https://tenpercent.com/guide to sign up for our limited-time email guide.
Other Resources Mentioned:
Heartwood of the Bodhi Tree: The Buddha's Teaching on Voidness: https://bookshop.org/books/heartwood-of-the-bodhi-tree-the-buddha-s-teaching-on-voidness/9781614291527
Additional Resources:
Ten Percent Happier Live: https://tenpercent.com/live
Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide
Free App access for Frontline Workers: https://tenpercent.com/care
Full Shownotes: https://www.tenpercent.com/podcast-episode/joseph-goldstein-291
Released:
Oct 14, 2020
Format:
Podcast episode
Titles in the series (100)
#6: David Gelles: The author of "Mindful Work," New York Times reporter David Gelles is a self-described "sporadic meditator." During the day, Gelles says he uses so-called "meditation hacks," such as waiting a beat or two before picking up a ringing phone or practicing walking meditation around the office at work. Earlier this month, he wrote an op-ed for the New York Times Sunday Review called "The Hidden Price of Mindfulness, Inc.," in which he talked about the "mindfulness economy" and the hundreds of products out there, from books to apps to a dairy-free mayonnaise substitute called Mindful Mayo, all carrying a "mindfulness" label. by Ten Percent Happier with Dan Harris