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Mental Health, Processing Loss, and Finding Happiness | Zak Williams

Mental Health, Processing Loss, and Finding Happiness | Zak Williams

FromFinding Mastery with Dr. Michael Gervais


Mental Health, Processing Loss, and Finding Happiness | Zak Williams

FromFinding Mastery with Dr. Michael Gervais

ratings:
Length:
69 minutes
Released:
Sep 15, 2021
Format:
Podcast episode

Description

This week’s conversation is with Zak Williams, the son of the late Robin Williams and co-founder and CEO of PYM, a mental wellness company rooted in the belief that there is a world where someone can be the best version of themselves simply by establishing easy daily rituals that help support their mind and overall wellbeing. Zak is a US trustee of the international advocacy organization, United for Global Mental Health, a board member of mental health awareness non-profit Bring Change 2 Mind, an advisor to national policy organization Inseparable, and the mental health tech platform Project Healthy Minds. September is Suicide Prevention Awareness Month, so it’s an important time to honor those who have been impacted and help others who might be struggling realize there’s alternative options.I’ve personally been affected by suicide and Zak opens up about the impact it had on him in this conversation, too. We discuss his experience growing up with an incredibly successful parent – the conditions that led to Zak’s mental health challenges, and how the same practices he used to right the ship, can be just as applicable in your own life.----Please support our partners!We're able to keep growing and creating content for YOU because of their support. We believe in their mission and would appreciate you supporting them in return!!To take advantage of deals from our partners, head to http://www.findingmastery.net/partners where you'll find all discount links and codes mentioned in the podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Sep 15, 2021
Format:
Podcast episode

Titles in the series (100)

I’ve been in the trenches with some of the best performers in the world – some who shift how we conceive what’s possible — others who have pushed their own boundaries — ranging from hall of fame athletes to action sport game-changers, entrepreneurs, Mixed Martial Artists, to musicians who influence the rhythm of the world. I’m Dr. Michael Gervais, and I’m excited to decode the many paths toward mastery and provide applied practices that we can all use to be and do more in our lives.