"You are needed. Period. You do not have to be perfect. Period. You don't have to have it all figured out today. Period. You're allowed to be in a process.  Help yourself chart the clues to your destiny, step out of the artefact of the old brain, the old self that wants to keep finding any good reason to bring you back to how you are literally chemically wired to think and feel. Celebrate the fact that you're doing this work, moving out of the old self, into the new Let's get excited and rise up to find our strength to meet this dip. Bring it on."

- Join the Quitter's Club! https://cathyheller.com/quitter