0 - 6:00: General introductions and the requisite "how do we say your name exactly?" Lindsey talks about his off-season regimen and learning from Andrew Moore (and I call Nate Yeskie "Ned" for some reason, please don't come after me Beaver fans) and getting involved in weighted ball training.

6:00 - 13:00: Lindsey talks about the adjustments he made from the first to the second half of the season that dropped his ERA from 5.91 to 2.08. Rather than attributing it to a mechanical change, he discusses the adjustments he made mentally, leaning on the Mariners' mental skills coach David (not James) Franco, and the mindset he brings to the mound that turned his season around.

13:00 -18:00: Lindsey gives a brief overview of his career and the injury that led him from the Dodgers organization to the Mariners. He talks about why he decided to return to baseball after being released, what he learned from being in Indy ball, playing in Venezuela, and why he feels fortunate to have had his journey lead him to being a Mariner. The word "logjam" gets thrown around a lot.

18:00 - 22:00: Lindsey expounds on the Mariners' organizational philosophies and what has struck him as the sharpest differences between being with the Dodgers vs. being with the Mariners, and why he's happy to trade free-range chicken for the opportunity to be given a set of personalized pitching goals.

22:00 - 30:00 Ben asks Lindsey about the lethargic minor-league FA market and why he decided to return to the Mariners, and Lindsey plays along with our refusal to say the name of a certain Japanese two-way player. We play a game of "name the injured pitcher," which is a sad and bad game and we're sorry, and talk about the kind of player that the Mariners seem to be targeting in their acquisitions.

 
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