55 min listen
The Science of Happiness | Emiliana Simon-Thomas
The Science of Happiness | Emiliana Simon-Thomas
ratings:
Length:
58 minutes
Released:
Jun 29, 2020
Format:
Podcast episode
Description
In this episode, at this fraught moment in history, we're bringing on a leading scientist to help us tackle one of the most pernicious misconceptions that humans have ever fostered. The very roots of the word "happiness" reflect our assumption that happiness is something that happens to us, rather than something we can cultivate. "Hap" is the same root of words such "hapless," or "haphazard." It implies luck. But again, happiness is a skill that we can cultivate. Emiliana Simon-Thomas helps people learn this skill for themselves. Her online course - The Science of Happiness - has reached over half a million people worldwide. She's the science director of the Greater Good Science Center at UC Berkeley. And in this interview, we discuss how to make ourselves happier through generosity, which is literally part of our biology; how the pleasure of caring for others means we'll do it again. How empathy fatigue is real - and I debate with Emiliana about the meaning of selfishness. And, how we've got love wrong. Before we dive in, I want to flag that this is a conversation we recorded late last year, prior to the pandemic and recent racial justice protests in America, but the insights are as vital as ever.
Where to find Emiliana Simon-Thomas online:
Website: https://greatergood.berkeley.edu/profile/emiliana_simon_thomas
Course: https://www.edx.org/course/the-science-of-happiness-3
You can find meditations on compassion and much more on our app. Visit tenpercent.com to download the Ten Percent Happier app and kickstart your meditation practice. Visit tenpercent.com to sign up today.
Other Resources Mentioned:
Tania Singer - https://en.wikipedia.org/wiki/Tania_Singer
Bill Harbaugh - https://harbaugh.uoregon.edu/
Darryl Cameron, compassion collapse - https://en.wikipedia.org/wiki/Collapse_of_compassion
Tonglen practice - https://en.wikipedia.org/wiki/Tonglen
Love 2.0 by Barbara Fredrickson - https://www.amazon.com/dp/B008BM0LMG/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Additional Resources:
Ten Percent Happier Live: https://tenpercent.com/live
Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide
Free App access for Frontline Workers: https://tenpercent.com/care
Full Shownotes: https://www.tenpercent.com/podcast-episode/emiliana-simon-thomas-260
Where to find Emiliana Simon-Thomas online:
Website: https://greatergood.berkeley.edu/profile/emiliana_simon_thomas
Course: https://www.edx.org/course/the-science-of-happiness-3
You can find meditations on compassion and much more on our app. Visit tenpercent.com to download the Ten Percent Happier app and kickstart your meditation practice. Visit tenpercent.com to sign up today.
Other Resources Mentioned:
Tania Singer - https://en.wikipedia.org/wiki/Tania_Singer
Bill Harbaugh - https://harbaugh.uoregon.edu/
Darryl Cameron, compassion collapse - https://en.wikipedia.org/wiki/Collapse_of_compassion
Tonglen practice - https://en.wikipedia.org/wiki/Tonglen
Love 2.0 by Barbara Fredrickson - https://www.amazon.com/dp/B008BM0LMG/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Additional Resources:
Ten Percent Happier Live: https://tenpercent.com/live
Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide
Free App access for Frontline Workers: https://tenpercent.com/care
Full Shownotes: https://www.tenpercent.com/podcast-episode/emiliana-simon-thomas-260
Released:
Jun 29, 2020
Format:
Podcast episode
Titles in the series (100)
#6: David Gelles: The author of "Mindful Work," New York Times reporter David Gelles is a self-described "sporadic meditator." During the day, Gelles says he uses so-called "meditation hacks," such as waiting a beat or two before picking up a ringing phone or practicing walking meditation around the office at work. Earlier this month, he wrote an op-ed for the New York Times Sunday Review called "The Hidden Price of Mindfulness, Inc.," in which he talked about the "mindfulness economy" and the hundreds of products out there, from books to apps to a dairy-free mayonnaise substitute called Mindful Mayo, all carrying a "mindfulness" label. by Ten Percent Happier with Dan Harris