57 min listen
Sharon Salzberg Makes Me Feel Better
Sharon Salzberg Makes Me Feel Better
ratings:
Length:
59 minutes
Released:
Mar 25, 2020
Format:
Podcast episode
Description
If, given the deeply suboptimal circumstances in which we find ourselves right now, you are cycling through anxiety, depression, anger, and apathy, I suspect this conversation with legendary meditation teacher Sharon Salzberg may elevate your mood. It certainly worked for me. I was in a little bit of a dark place when I hopped on the line with her- stuck in a story about how this pandemic is a waking nightmare with no expiration date. But there is something powerful about talking to someone who has spent 50 years dedicated to meditation and Buddhism. She provides a reframing, a dose of perspective, and practical, science-backed skills. Plus, like many of the best meditation teachers, she is quite funny. Enjoy.
Full Show Notes: http://tenpercent.com/podcast-episode/sharon-salzberg-232
Sharon Salzberg's Resources:
Website: https://www.sharonsalzberg.com/
Books: https://www.sharonsalzberg.com/books-audio/
Podcast: https://www.sharonsalzberg.com/metta-hour-podcast/
Ten Percent Happier LIVE:
Website: www.tenpercent.com/live
In the Ten Percent Happier App: https://10percenthappier.app.link/TenPercentHappierLIVE
YouTube: https://www.youtube.com/channel/UCb3AWCFuxotrXmgqUHQdwyg
Full Show Notes: http://tenpercent.com/podcast-episode/sharon-salzberg-232
Sharon Salzberg's Resources:
Website: https://www.sharonsalzberg.com/
Books: https://www.sharonsalzberg.com/books-audio/
Podcast: https://www.sharonsalzberg.com/metta-hour-podcast/
Ten Percent Happier LIVE:
Website: www.tenpercent.com/live
In the Ten Percent Happier App: https://10percenthappier.app.link/TenPercentHappierLIVE
YouTube: https://www.youtube.com/channel/UCb3AWCFuxotrXmgqUHQdwyg
Released:
Mar 25, 2020
Format:
Podcast episode
Titles in the series (100)
#2: Weezer's Rivers Cuomo: Weezer frontman Rivers Cuomo has been writing and singing hit songs for more than two decades. But this Grammy-winning rocker, whose lyrics about relationships, promiscuity and drug use helped Weezer become what some argue is the father of today's emo genre, credits his success and stability to his daily practice of meditation. by Ten Percent Happier with Dan Harris