Jessica Cording (https://amzn.to/2OF4sUV), MS, RD, CDN, INHC is a registered dietitian, health coach, and writer with a passion for helping people streamline their wellness routine and establish a balanced relationship with food and exercise. Through her writing, consulting, public speaking, and counseling, she works with individuals, corporations, and the media to help make drama-free healthy living approachable and enjoyable.
Her new book is The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety (https://amzn.to/2OF4sUV). In this converdsation, she and Erik talk scheduling time to worry, getting the right amount of caffeine, and having a plan for loneliness.
This episode is brought to you by:
* Textexpander (https://textexpander.com/podcast?utm_source=beyond-the-to-do-list&utm_medium=podcast&utm_campa ign=textexpander-May-2021)
* Sit Down, Startup by Zendesk (https://www.zendesk.com/campaign/sitdownstartup/)