Alex sits down with Dr. Thema to discuss self-permission, wellness, putting our armor down, and self-care as community care.

Connect with Dr. Thema on Instagram:
@dr.thema 

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hey, girl. is mixed & produced by Wayne Bertram.

Order Alex's new book, After the Rain here or on alexelle.com
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
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