Sami and Aleen are joined once again by DST favorite and registered dietician Tracy Lockwood Beckerman to talk about quarantine pregnancy (yes- Tracy’s pregnant!) and maintaining proper nutrition in a global crisis. They start with details on Tracy’s pregnancy, how she applied the knowledge from researching her book to help her to conceive, and what it’s like to be pregnant in a pandemic. Plus, they talk about why you shouldn’t lie to your therapist and reveal which one of them actually has (take a guess who). Then they dive into a ton of listener-submitted quarantine questions, including whether or not we should eat less in the morning vs. at night, what TF is the deal with the warm water and lemon trend, and how gluten impacts your skin. Finally, they read a Non Scale Win from a listener about not being so hard on yourself, and they each share a win of their own.
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