On Episode 72 of The Tennis Files Podcast, I talk about best practices when changing your tennis technique. On this solo episode, you'll learn whether you need to change your technique, what strokes you should work on, best practices for changing your technique, how to ensure you won't revert to your old technique, and more!



Today's episode is based on a presentation I gave on The Tennis Technique Summit, which included over 30 world-class tennis coaches. There was so much amazing information on that summit, that I decided to talk about how to use that knowledge to improve your tennis technique.



I hope you enjoy this episode! Let me know what you think about this one in the comments below!



Show Notes



Do you need to make technical changes to your game?

Evaluating your game; strengths and weaknesses

Recording your play and the benefits

The biggest return on your investment

Focusing on one change at a time

Mapping out your vision for the future and SMART Goals

Mind Mapping (I use Mindmeister)

Reducing environmental pressures when changing your technique and progressions

Trusting your coaches

Don’t revert back to your old technique

Enjoy the learning process

Focus and intensity on the court
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