Most importantly, Happy Thanksgiving!   Here are 7 secrets to better conditioning. https://www.t-nation.com/training/7-conditioning-secrets   Why women should train even harder than men. https://www.t-nation.com/training/why-women-should-train-harder-than-men   Why you shouldn’t eat excess carbs at night. https://www.t-nation.com/diet-fat-loss/tip-eat-fat-before-going-to-bed   Why firearms training in the “red zone” is so important. https://www.officer.com/tactical/firearm-accessories/ammunition/article/10438882/the-red-zone-training-for-the-ugly-real-world   The NFL is getting crushed in the ratings game. https://nypost.com/2017/11/22/the-nfl-ratings-slump-is-getting-worse/