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    6 Simple and Effective Habits To Do Before Bed to Deepen Your Sleep & Thrive Productively During the Day

    6 Simple and Effective Habits To Do Before Bed to Deepen Your Sleep & Thrive Productively During the Day

    FromOn Purpose with Jay Shetty

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    6 Simple and Effective Habits To Do Before Bed to Deepen Your Sleep & Thrive Productively During the Day

    FromOn Purpose with Jay Shetty

    ratings:
    Length:
    24 minutes
    Released:
    Mar 5, 2021
    Format:
    Podcast episode

    Description

    You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius 

    Pause. Put your phone down. Take a deep breath. It’s time for bed!

    On this episode of On Purpose with Jay Shetty, Jay Shetty describes simple habits to build into your bedtime routine to improve your sleep and thrive 24 hours a day. 

    See omnystudio.com/listener for privacy information.
    Released:
    Mar 5, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.