27 min listen
4 Ways To Manage Your Mental Wellbeing in an Age of Social Media
4 Ways To Manage Your Mental Wellbeing in an Age of Social Media
ratings:
Length:
32 minutes
Released:
Nov 20, 2020
Format:
Podcast episode
Description
Liz Plosser wakes up every morning at 5:17 am and does three things: have a cup of coffee, work out, and breathe. She calls it “owning her morning”. On this episode of On Purpose, Liz Plosser, the Editor-in-Chief of Women’s Health, and Jay talk about how to start the day in an invigorating way that can prepare you for a day of treating yourself, and your mental health, with care. They discuss not only how you can own your morning, but also your media consumption and point you towards ways media can become part of your mental health journey, instead of a harmful factor to your mental health. Tell Jay and Liz about your own morning practices on Instagram with #OwnyourMorning.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Released:
Nov 20, 2020
Format:
Podcast episode
Titles in the series (100)
3 Reasons I Became a Monk for 3 Years by On Purpose with Jay Shetty