Exercises for a Healthy Back

FromNeurology Minute

Start listening View podcast show

Exercises for a Healthy Back

FromNeurology Minute

ratings:

Length:

3 minutes

Released:

Jun 22, 2021

Format:

Podcast episode

Description

Dr. Neil McKenna shares stretches for relieving lower back pain. Show references: https://www.brainandlife.org/articles/relief-for-back-pain/

Released:

Jun 22, 2021

Format:

Podcast episode

Titles in the series (100)

The Neurology Minute podcast delivers a brief daily summary of what you need to know in the field of neurology, the latest science focused on the brain, and timely topics explored by leading neurologists and neuroscientists. From the American Academy of Neurology and hosted by Stacey Clardy, MD, PhD, FAAN, with contributions by experts from the Neurology journals, Neurology Today, Continuum, and more.

Skip carousel

SHINE Stroke Trial: SHINE Stroke Trial by Neurology Minute
1 min listen
Continuum Pearls: Criteria for Dementia with Lewy Bodies: Criteria for Dementia with Lewy Bodies by Neurology Minute
1 min listen
What's Trending: the DEFUSE 3 Study: What's Trending: the DEFUSE 3 Study by Neurology Minute
2 min listen
Welcome to Neurology Minute: Coming Soon. From the editors of the Neurology Journal, Neurology Minute is a daily 1-2 minute brief podcast delivering a quick, practical rundown of what you need to know in neurology. Neurology Minute is hosted by Dr. Stacey Clardy, with... by Neurology Minute
1 min listen
The 2019 AAN Annual Meeting: The 2019 AAN Annual Meeting by Neurology Minute
1 min listen
What's Trending: Delayed Start of Levodopa in Parkinson's: What's Trending: Delayed Start of Levodopa in Parkinson's by Neurology Minute
1 min listen
Drug Pricing and Drug Pricing Legislation: Drug Pricing and Drug Pricing Legislation by Neurology Minute
1 min listen
Continuum Pearls: Practical Approach to Recognizing Patients with Reversible Dementia: Practical Approach to Recognizing Patients with Reversible Dementia by Neurology Minute
2 min listen
Quality of Life Outcomes in Patients Presenting for Evaluation of Central Nervous System Tumors: In the first segment, Dr. Ted Burns talks with Dr. Irene Katzan about her paper on quality of life outcomes in patients presenting for evaluation of central nervous system tumors. In the second part of the podcast, Dr. Jeff Burns focuses his interview... by Neurology Minute
1 min listen
Levodopa in Parkinson's Disease: Levodopa in Parkinson's Disease by Neurology Minute
1 min listen
The future of hospital systems & healthcare: The future of hospital systems & healthcare by Neurology Minute
2 min listen
Featured interview: MOG-IgG cell based assays: Featured interview: MOG-IgG cell based assays by Neurology Minute
1 min listen
Bilateral Wrist Pain in the Setting of Weight Loss: Bilateral Wrist Pain in the Setting of Weight Loss by Neurology Minute
1 min listen
Quality Improvement in Neurology: Universal Neurology Quality Measurement Set Executive Summary: In the first segment, Dr. Stacey Clardy talks with Dr. Wayne Anderson and Dr. Justin Martello about their paper on quality improvement in neurology. In the second part of the podcast, Dr. Jason Crowell focuses his interview with Dr. Nick Watts on... by Neurology Minute
1 min listen
West syndrome, Pontocerebellar hypoplasia and Hypomyelination: West syndrome, Pontocerebellar hypoplasia and Hypomyelination by Neurology Minute
1 min listen
Preview of 2019 AAN Annual Meeting: Preview of 2019 AAN Annual Meeting by Neurology Minute
1 min listen
STEP Therapy & Results of AAN Advocacy Efforts for Patients with Neurological Disease: STEP Therapy & Results of AAN Advocacy Efforts for Patients with Neurological Disease by Neurology Minute
2 min listen
Benefit of Prolonged Antibiotics in on Cognitive Performance in Lyme borreliosis: Benefit of Prolonged Antibiotics in on Cognitive Performance in Lyme borreliosis by Neurology Minute
1 min listen
AAN Annual Meeting Preview: AAN Annual Meeting Preview by Neurology Minute
1 min listen
Effect of prolonged antibiotic treatment on cognitive performance in patients with Lyme borreliosis: Effect of prolonged antibiotic treatment on cognitive performance in patients with Lyme borreliosis by Neurology Minute
1 min listen
Neurology on the Hill: Neurology on the Hill by Neurology Minute
1 min listen
Continuum Pearls: Transient Epileptic Amnesia: Continuum Pearls: Transient Epileptic Amnesia by Neurology Minute
1 min listen
The Future of Hospital Systems & Healthcare: The Future of Hospital Systems & Healthcare by Neurology Minute
2 min listen
The comparative effectiveness of teriflunomide and dimethyl fumarate: The comparative effectiveness of teriflunomide and dimethyl fumarate by Neurology Minute
1 min listen
Continuum Pearls: Evaluation of Seizure Etiology From Routine Testing to Genetic Evaluation: Continuum Pearls: Evaluation of Seizure Etiology From Routine Testing to Genetic Evaluation by Neurology Minute
3 min listen
Continuum Pearls: Behavioral Variant Frontotemporal Dementia: Continuum Pearls: Behavioral Variant Frontotemporal Dementia by Neurology Minute
1 min listen
Physical activity, common brain pathologies, and cognition in community-dwelling older adults: Physical activity, common brain pathologies, and cognition in community-dwelling older adults by Neurology Minute
1 min listen
Automated seizure detection accuracy for ambulatory EEG recordings: Automated seizure detection accuracy for ambulatory EEG recordings by Neurology Minute
2 min listen
Continuum Pearls: DESH as Imaging Finding When Evaluating Ventriculomegaly: Continuum Pearls: DESH as Imaging Finding When Evaluating Ventriculomegaly by Neurology Minute
1 min listen
Continuum Pearls: Hippocampal Sclerosis of Aging: Hippocampal Sclerosis of Aging by Neurology Minute
1 min listen

More Episodes from Neurology Minute

Skip carousel

Clinical Characteristics and Long-Term Outcomes of Late-Onset MS: Dr. Justin Abbatemarco and Dr. Ellen Iacobaeus discuss patient characteristics, disease-modifying therapy, and disability progression in patients with late-onset MS and adult-onset MS. Show reference: by Neurology Minute
2 min listen
Skin Biopsy Detection of Phosphorylated α-Synuclein: Dr. Jeff Ratliff and Dr. Chris Gibbons discuss the use of skin biopsies to detect phosphorylated α-synuclein in individuals with synucleinopathies. Reference: by Neurology Minute
2 min listen
Juvenile Myoclonic Epilepsy - Part 3: In the third episode of this five-part series, Dr. Irfan Sheikh talks about Idiopathic generalized epilepsy. In this episode, he talks about juvenile myoclonic epilepsy. by Neurology Minute
2 min listen
Pathogen Detection and Associated Patient Characteristics from Clinical Metagenomic Next-generation Sequencing Testing for Neurological Infections: Dr. Stacey Clardy talks with Dr. Charles Chiu to discuss his paper "Pathogen Detection and Associated Patient Characteristics from Clinical Metagenomic Next-generation Sequencing Testing for Neurological Infections." Show reference: by Neurology Minute
5 min listen
Clinical Phenomenology Distinguishing Functional Tic-Like Behaviors from Primary Tics in Young People: https://movementdisorders.onlinelibrary.wiley.com/doi/10.1002/mdc3.13977 by Neurology Minute
3 min listen
Physicians as Patients Series - Arteriovenous Malformation Part 2: As part of our "Physician as Patient" series, Dr. Andy Southerland and Dr. Amy Hessler discuss her experience with a ruptured arteriovenous malformation as a 2nd-year neurology resident. by Neurology Minute
2 min listen
Idiopathic Generalized Epilepsy - Part 2: In the second episode of this five-part series, Dr. Irfan Sheikh talks about idiopathic generalized epilepsy. In this episode, he discusses childhood absence epilepsy. by Neurology Minute
3 min listen
Robert Frost’s Inaugural Woes: A Differential Diagnosis for his Acute Vision Loss: Dr. Rae Bacharach talks with Dr. Erin Finn to discuss her paper "Robert Frost’s Inaugural Woes: A Differential Diagnosis for his Acute Vision Loss." Show reference: by Neurology Minute
3 min listen
Physicians as Patients Series - Arteriovenous Malformation Part 1: As part of our "Physician as Patient" series, Drs. Andy Southerland and Joe Sirven discuss his experience with a ruptured arteriovenous malformation. If you're attending the AAN Annual Meeting in Denver, you can catch this conversation and more in a... by Neurology Minute
3 min listen
Evaluation of the Diagnostic Utility of Caveolae-associated Protein 4 (cavin-4) Epitope-based ELISA in Identification of Immune Mediated Rippling Muscle Disease: Dr. Stacey Clardy talks with Dr. Reghann LaFrance-Corey to discuss her paper "Evaluation of the diagnostic utility of caveolae-associated protein 4 (cavin-4) epitope-based ELISA in identification of immune mediated rippling muscle disease." Show... by Neurology Minute
3 min listen
Educating Child Neurology Residents About PNES: Drs. Jeff Ratliff, Dara V. F. Albert, and Afsaneh Talai discuss understanding the gaps in resident education on psychogenic nonepileptic seizures. Show reference: This podcast is sponsored by argenx. Visit for more information. by Neurology Minute
2 min listen
Intraventricular CARv3-TEAM-E T Cells in Recurrent Glioblastoma: Dr. Kait Nevel and Dr. Elizabeth Gerstner discuss the use of CAR-T cells in the treatment of glioblastoma. Show reference: This podcast is sponsored by argenx. Visit for more information. by Neurology Minute
2 min listen
Defining the CSF Cytokine and Chemokine Signature of Neurosarcoidosis: https://index.mirasmart.com/AAN2024/PDFfiles/AAN2024-005404.html by Neurology Minute
4 min listen
A Discussion with Dr. Avindra Nath: Ted Burns Humanism Award Winner - Part 2: In part two of this series, Dr. Jeff Ratliff talks with Dr. Avindra Nathin, the 2024 Ted Burns Humanism in Neurology Award winner about what he strives to do in every patient visit. Show Reference: This podcast is sponsored by... by Neurology Minute
3 min listen
Randomized Controlled Trial of iSTAND: Dr. Halley Alexander talks with Dr. Steven Vernino to discuss his paper "Randomized Controlled Trial of Intravenous Immunoblobulin for Autoimmune Postural Tachycardia Syndrome (iSTAND)." Show reference: This podcast is sponsored by... by Neurology Minute
5 min listen
Impact of Immune Checkpoint Inhibitors: Drs. Justin Abbatemarco and Géraldine Androdias discuss the impact of immune checkpoint inhibitors on the course of multiple sclerosis. Show reference: This podcast is sponsored by argenx. Visit for more information. by Neurology Minute
2 min listen
Space Headaches Experienced by Astronauts: Drs. Jessica Ailani and Willebrordus Petrus Johannes Van Oosterhout discuss the occurrence, characteristics, and evolution of space headaches during long-duration flights. Show Reference: This podcast is sponsored by argenx. Visit for... by Neurology Minute
3 min listen
IGE Introduction - Part 1: In the first episode of this five-part series, Dr. Irfan Sheikh talks about Idiopathic generalized epilepsy. In this episode, he gives a brief overview of Idiopathic generalized epilepsy. This podcast is sponsored by argenx. Visit for more information. by Neurology Minute
3 min listen
Disability in NMOSD vs MOGAD: Dr. Rae Bacharach discusses the Neurology Today article, "How Long-Term Disability Progression Is Different in Neuromyelitis Optica and Myelin Oligodendrocyte Glycoprotein-antibody Associated Disease" by Susan Kreimer, available in the March 7th issue... by Neurology Minute
3 min listen
Updates on the NAEC Guidelines: Dr. Halley Alexander goes more in-depth on the new NAEC Guidelines. Show References: This podcast is sponsored by argenx. Visit for more information. by Neurology Minute
3 min listen
Multiple Sclerosis, Rituximab, Hypogammaglobulinemia and Risk of Infections: Dr. Shuvro Roy and Dr. Annette Langer-Gould discuss the effective dose of rituximab and other B-cell depleting therapies in patients with multiple sclerosis, as well as important comorbidities to prevent infection risks. Show reference: by Neurology Minute
4 min listen
A Discussion with Dr. Avindra Nath: Ted Burns Humanism Award Winner - Part 1: Dr. Jeff Ratliff talks with Dr. Avindra Nath, the 2024 Ted Burns Humanism in Neurology Award winner. Show Reference: by Neurology Minute
2 min listen
The Role EEG Plays in the Clinical Practice: Naomi Kass discusses the impact EEG plays in clinical practice for neurologists. Show references: by Neurology Minute
2 min listen
Early Identification of Candidates for Epilepsy Surgery: Dr. Halley Alexander talks about the use of machine learning models to identify candidates for resective epilepsy surgery earlier in the disease course. Show reference: by Neurology Minute
3 min listen
Brain Iron Accumulation in Participants with Acute Post-traumatic Headache: Dr. Tesha Monteith talks with Dr. Simona Nikolova to discuss her paper "Brain Iron Accumulation in Participants with Acute Post-traumatic Headache." Show reference: by Neurology Minute
4 min listen
Effectiveness of Seizure Dogs: Dr. Halley Alexander and Dr. Valérie van Hezik-Wester discuss whether people living with severe medically refractory epilepsy (PSRE) benefit from a seizure dog. Show reference: by Neurology Minute
2 min listen
$Effectiveness of Seizure Dogs: Dr. Halley Alexander and Dr. Valérie van Hezik-Wester discuss whether people living with severe medically refractory epilepsy (PSRE) benefit from a seizure dog. Show reference:$
Neurodevelopmental and Functional Outcomes Following In Utero Exposure to Anti-Seizure Medication: Dr. Halley Alexander, Dr. Genevieve Rayner, and Eliza Honybun discuss the relationship between prenatal antiseizure medication exposure and adverse postnatal neurodevelopmental outcomes. Show reference: by Neurology Minute
2 min listen
Disclosing the Risk Associated with Isolated REM Behavior Disorder: Dr. Jeff Ratliff delves into a conversation around REM sleep behavior disorder and the risks of developing Parkinson disease or parkinsonism disorders. Show reference: by Neurology Minute
3 min listen
Cutaneous Phosphorylated Alpha-Synuclein Deposition in Dementia: Dr. Jason Crowell talks with Dr. Christopher Gibbons to discuss his paper "Cutaneous Phosphorylated Alpha-Synuclein Deposition in Dementia with Lewy Bodies and Mild Cognitive Impairment." Show reference: by Neurology Minute
5 min listen
Lecanemab in Alzheimer Disease: Dr. Jason Crowell talks with Dr. Anelyssa D’ Abreu about her recently posted NeuroByte on key features in Lecanemab. Watch the ! by Neurology Minute
4 min listen

Related podcast episodes

Skip carousel

Episode 95. Ludicruos speed! Practical GraalVM: So we had a previous episode where we show a party trick with GraalVM, where we saw how to create a Native Image. It was really the "hello world" of Native image creation, so Bob decided that's not good enough! In this epidose we dive a little deeper... by Java Pub House
68 min listen
595: Dr. Karlie Causey: Every Mom is an Athlete: Practical Tools for Postpartum Recovery: In this episode, sports chiropractor, certified strength and conditioning specialist, pregnancy and postpartum athleticism coach, and level 2 Crossfit coach, Dr Karlie Causey, talks about exercise during pregnancy and the postpartum period. Today, Dr.... by Healthy Wealthy & Smart
31 min listen
The future of hydrogen and electric commercial vehicles: In this episode Robert talks to Lars Stenqvist the Executive Vice President at Volvo Group Trucks Technology. Among other topics they discuss the pros and cons for electric or hydrogen trucks, The charging infrastructure for electric trucks and... by The Fully Charged Podcast
48 min listen
Strong Men, Strong Marriages with Dr. Mike Frazier: Our guest today believes the saying “happy wife, happy life” is a lie. If you feel like you’re doing everything right in your marriage and wonder why it’s not working, this show is for you. In this episode, we have invited Dr. Mike Frazier,... by The Dad Edge Podcast
65 min listen
Tips for Managing Low Back Pain: Dr. Daniel Menkes discusses chronic back pain. Show references n/ by Neurology Minute
3 min listen
144: Using Breath to Heal Anxiety, Addictions and Much More w/ Samantha Skelly: What if I told you that chronic stress and constantly being on your toes is not the norm? You can reduce your stress at a moment’s notice when you have the right tools at your fingertips, and Samantha Skelly is living proof of that. by Energized with Dr. Mariza
42 min listen
189 Why You Shouldn’t Use Lacrosse Balls: Have you ever laid down on a massage tool and felt your entire body tense up and completely forget how to breathe? Massage has more to do with relaxing your nervous system than it does with breaking up your fascia. Which means the tool you use,... by The Body Nerd Show
18 min listen
What Can a Porn Star Teach You About Sex? — Erik Everhard: Erik Everhard, author of Unleash Your Sexual Superpowers has been in the porn industry for over 20 years. He’s had sex with over 4,000 women. Today we discuss what it was like to have such a unique career, how he ended up feeling lost, by The New Man
69 min listen
Equifax Shenanigans and Trading Systems with Laurens Bensdorp – MTI159: Can you be an effective stock trader in only 30 minutes a day? Laurens Bensdorp developed a system to help you invest. The system is based on rules he shares in his book, “The 30-minute Stock Trader”. But first, the Read more › by Money Tree Investing
36 min listen
We were WRONG about "Plantar Fasciitis" (feat. Ray McClanahan) by Squat University
66 min listen
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Focus on Neurology and Psychiatry
1 min listen
Solutions For Trigeminal Neuralgia And Occipital Neuralgia With Dr. Jeff Scott by Expect Miracles Podcast
26 min listen
How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!) by Ten Percent Happier with Dan Harris
68 min listen
DR. MIKE SINEL: Take that, Big Pharma: How the FDA Category 'Medical Foods' Could Shape the Future of U.S. Medicine: is a physician, author, entrepreneur, angel investor, founder, and advisor in the health and wellness sector. After completing residency at Cornell University Medical Center & Memorial Sloan Kettering in New York, Dr. Sinel served as Director of... by Inside Out Health
57 min listen
Physical Therapy and Health Tips for Patients with Back Pains, With Dr. Eleanor McMillan by Back Talk Doc
34 min listen
The Different Upper Cervical Techniques with Dr. Ian Bulow by Expect Miracles Podcast
46 min listen
The Amazing Power of Hypnosis: Comparing Hypnosis & Meditation by The Ageless Wisdom Mystery School with Michael Benner
27 min listen
What Science Can Teach Us About Practice by Buddhist Geeks
20 min listen
How stress drains your brain — and what to do about it | Nicole Byers: How stress drains your brain — and what to do about it | Nicole Byers by TED Talks Daily
10 min listen
591: Understanding Anxiety And Your Brain's Ability To Change: Gina discusses anxiety in the context of the brain and its malleable, changeable nature. by The Anxiety Coaches Podcast
19 min listen
Brain Doctors with Tyler Evans by Expect Miracles Podcast
37 min listen
#40 - Strength training for subacromial impingement - is more better? With Dr Mikkel Bek Clausen by Physio Explained by Physio Network
17 min listen
34. Mom Brain, Mental Health & Neurofeedback with Neuroscientist Dr. Divya Kakaiya: The Episode: We’re so excited to have Clinical Psychologist, Neuroscientist/Neurofeedback Practitioner Dr. Divya Kakaiya on the podcast to talk about Neurofeedback and the brain! She chats with us about the importance of brain health and gives us... by Confident Collective
64 min listen
Dr. Daniel and Tana Amen on making your brain all that it can be: The Amens talk to Commander Mark Divine about their work with brain health. They have both authored several of books, and they are both New York Times bestselling authors. By using SPECT scans, they have been able to identify issues in... by The Mark Divine Show
34 min listen
44// Quiet Mental Chaos with Meditation: Last week’s episode, I discussed the anatomy behind brain toxicity and ways to reduce toxins. One of the methods to reduce brain toxicity needed its own episode: MEDITATION! Meditation is the ultimate freebie for reducing brain toxicity! No tools are required and it can be done almost anywhere or anytime. Meditation assists in reducing brain toxicity by: - Reducing brain static (the activity of neurons) - Practicing a “quieter mind” - literally - Momentarily decreasing neuron’s metabolic toxin output - Impacting how hard cerebrospinal fluid has to work - Reducing toxic load in brain - Improving clarity, focus, and calm - Reducing brain fog - Lowering anxiety This episode is filled with techniques and tips to help you in creating (or refining) your own meditation practice. Are you ready to begin? by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
49 min listen
How SLOWING DOWN will actually make you FASTER | Nick Bare EP 429: Nick Bare explores the counterintuitive idea that slowing down can lead to greater speed and success. He delves into the importance of rest, recovery, and deliberate pacing in achieving long-term goals and peak performance. Nick shares his personal experiences and strategies for finding the right balance between pushing hard and allowing the body and mind to recharge. This episode offers valuable insights for listeners who are eager to optimize their productivity and overall well-being by recognizing the benefits of taking a step back to move forward more efficiently. by The Daily Motivation
7 min listen
Connecting The Dots To Avoid Surgery: It turns out that sometimes back pain doesn’t originate in the back – it’s from a connected area. But that connection can go un-diagnosed and surgery might be recommended for the back. Dynamic Health and Fitness rehabilitates injuries and limits... by Big Questions with Cal Fussman
38 min listen
63: ?? How Strength Training Improves Cycling(explained simply) by Strength Training For Cyclists - Dialed Health
54 min listen
Determining Clinical Meaningfulness in Dementia: Determining Clinical Meaningfulness in Dementia by Neurology Minute
2 min listen
PE #015 Cervicogenic headaches with Ken Niere: How can you recognise when the cervical spine is involved in a patients headache? How can you treat headaches caused by cervical dysfunction? What role does manual therapy play in their treatment? When and how should you treat their cervical motor... by Physio Edge podcast
68 min listen

Discover this podcast and so much more

Exercises for a Healthy Back

Exercises for a Healthy Back

Description

Titles in the series (100)

More Episodes from Neurology Minute

Related podcast episodes