Alex and Shane discuss their recent romantic outing for Father's Day, and how it felt to be semi-back into the regular world. 

 

Dr. Sinéad Dufour is a renowned physiotherapist and professor from McMaster University, and shares her immense knowledge about pelvic floor health, prolapse, kegels, how to mitigate pelvic floor damage in pregnancy, effective treatments, the myth about pelvic girdle pain, and the Emsella chair.

 

Nikki Bergen, founder of The Belle Method, candidly shares her IVF and birth stories, before answering community questions about pelvic floor health.

 

Listener questions are answered in the mailbag segment, hitting topics like how to entertain toddlers, vaginal steaming, the impact of the pandemic on periods, ditching the Victoria's Secret Angels, and pivotal life moments.

 

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This episode is proudly supported by:

 

The Dove Self Esteem Project is the worlds largest provider of self-esteem education. Dove has partnered with educators around the world to provide evidence-based printable resources to help young girls and boy’s reach their full potential. You can find those at https://bit.ly/36FQxbd

 

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