Alex and Shane discuss their plans to make positive lifestyle changes, and letting go of the bad habits they picked up during winter hibernation.

 

Educational psychologist and author Dr. Michele Borba discusses her new book, "Thrivers," which details why some kids struggle while others shine, and what strategies parents can use to encourage the development of resiliency in their children. 

 

Registered Dietician and cofounder of Plant Based Juniors, Whitney English, discusses how to healthfully raise plant based kids, busts myths, and shares ways that omnivorous families can add more plant based meals to their routine. 

 

Listener questions are answered in the mailbag segment, hitting topics like how to enjoy wine while breastfeeding, navigating dating in today's climate, adoption, when to start getting intimate after delivery a baby, and more!

 

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This episode is proudly supported by:

 

The Dove Self Esteem Project is the worlds largest provider of self-esteem education. Dove has partnered with educators around the world to provide evidence-based printable resources to help young girls and boy’s reach their full potential. You can find those at https://bit.ly/36FQxbd



 

Tushy - Get 10% off and FREE shipping (avail in Canada & US) for your very own Hello Tushy 3.0 bidet attachment at www.hellotushy.com/THISFAMILYTREE. 





Mabel's Labels - start customizing your very own labels (which are not only cute, but laundry, dishwasher and microwave safe!) at www.mabelslabels.ca, and use the code THISFAMILYTREE15 for 15% off! They deliver internationally, and offer free shipping in Canada and the US.

 

Mini Mioche - use promo code THISFAMILYTREE15 at www.minimioche.com for 15% off of your ethically made, organic, and sustainable kids’ apparel.





Hello Bello - for 30% off of your first plant-based diaper and wipes bundle, use promo code THISFAMILYTREE30 or click the following link: https://hellobello.ca/products/diaper-bundle?discount=thisfamilytree30&utm_source=familytree&utm_medium=podcast&utm_campaign=30off (Canadian listeners only).

 

Bravado Designs - Use promo code THISFAMILYTREE20 for 20% off of what will become your favourite nursing bra at www.bravadodesigns.com, or try their new Everyday Collection (not nursing bras/no clips/for all womxn) at ca.bravadodesigns.com.

 

 

Seedlip - Go to www.seedlipdrinks.com or www.seedlipdrinks.ca, and use promo code THISFAMILYTREE10 for 10% off the world’s first nonalcoholic spirit!

 

 

My Brest Friend - Buy the #1 choice of nursing pillow by moms and lactation consultants, at www.buybuybaby.com, www.target.com, www.walmart.com, and www.babylist.com!