58 min listen
Fit Soul Chapter 16 - How To Listen To Your Body
Fit Soul Chapter 16 - How To Listen To Your Body
ratings:
Length:
7 minutes
Released:
Jun 6, 2021
Format:
Podcast episode
Description
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book version. If you like it all the resources and everything for what you're about to hear are at fitsoulbook.com/resources. So I hope you enjoy this chapter and you can always find me on social media at Ben Greenfield Fitness on most social media platforms. And perhaps there you can just let me know what you think. So without further ado, here we go.
Released:
Jun 6, 2021
Format:
Podcast episode
Titles in the series (100)
The Problem With Paleo: Why It's OK To Eat Bread, Grains, Legumes, Cheese & Milk.: A few weeks ago, while I was in Israel, I posted the photo above to my , with the comment that... "A Paleo person could never survive in Israel - local popped corn sprinkled with moss from the rooftop, freshly grown spelt and rye, falafel with soaked... by Ben Greenfield Life