Sammy Nickalls is an essayist and mental health advocate. She is a staff writer for HelloGiggles and the originator of the popular Twitter hashtag, #TalkingAboutIt. Sammy's work generally focuses on personal essays, feminism, and mental health awareness. -- You can connect with Sammy Nickalls and check out #TalkingAboutIt on Twitter at @sammynickalls.   You can connect with Branden Harvey on Instagram, Twitter, Facebook and Snapchat at @brandenharvey (with an -en at the end). And subscribe to his weekly Goodnewsletter at www.brandenharvey.com.     You can find more podcasts like Sounds Good at the all new www.Gradient.is.