In this episode, Sal, Adam & Justin give contest updates, discuss caffeine & sex drive, manipulating salt, carb loading, preferred carb sources and then go into detail the benefits of training like an athlete and how that was the genesis of MAPS Performance.(50% Off in August 2018, mindpumpmedia.com code: GREEN50 at checkout) Caloric deficits, caffeine intake and its effect on your libido. (2:00) The proper way to manipulate your salt and water intake for competitors. (11:30) What are the guy’s go-to meals currently? Contest Update as the final week is here. (14:48) Preferred carbohydrates and how the body responds to them. (17:15) The correct way to carb load. (24:19) Taking a trip down memory lane…The guy’s reminisce on the creation of MAPS Performance. (25:17) The benefits of training and looking like an Ancient Athlete. (29:00) The importance of transverse movement (reactive strength) to overall joint health. (35:55) The misconception of power (explosive strength) and how to maximize yours. (39:00) How the mobility sessions MAKE the program so unique. (42:50) The beginning of Adam’s Mobility Journey and the impact this program had on his overall life. (47:09) People Mentioned: Mike Matthews (@muscleforlifefitness)  Instagram Layne Norton, PhD (@biolayne)  Instagram Melissa Wolf WBFF BIKINI PRO (@meliwolff)  Instagram Jordan Peterson (@jordan.b.peterson) Instagram Greg Glassman (@CrossFitCEO)  Twitter Dr. Justin Brink (@premiere_spine_sport)  Instagram Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram Related Links/Products Mentioned: Bodybuilding & Weight Loss Supplements Online – Legion Caffeine Informer Effects of rutaecarpine on the metabolism and urinary excretion of caffeine in rats MAPS Performance - Mind Pump ** 50% Off in August 2018, code: GREEN50 at checkout** Day 23: Mobility Workout + Exercises - 30 Days of Training (MIND PUMP) Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mind