214: One Year Anniversary Episode

FromMind Pump: Raw Fitness Truth

Start listening View podcast show

214: One Year Anniversary Episode

FromMind Pump: Raw Fitness Truth

ratings:

Length:

56 minutes

Released:

Jan 6, 2016

Format:

Podcast episode

Description

January 5th marks the one year anniversary of Mind Pump! A lot has happened over the last 365 days and 213 episodes. In this episode Sal, Adam, Justin & Doug reminisce about the past year and reveal interesting facts about the show and it's launch. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Released:

Jan 6, 2016

Format:

Podcast episode

More Episodes from Mind Pump: Raw Fitness Truth

Skip carousel

2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching): In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it’s important to START with an... by Mind Pump: Raw Fitness Truth
99 min listen
2325: Why Marriages Fail & What to Do About It With Dr. John Delony: The most challenging calls he has received. (1:24) The shift in divorce statistics. (6:29) Why men need work, family, and a higher purpose. (9:59) You can’t do anything hard based on feel. (15:43) The new rules for a successful marriage.... by Mind Pump: Raw Fitness Truth
83 min listen
2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching): In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: ADD, don’t subtract, to your diet to lose weight. (1:45) Once a child of God, always a child of God. (11:07) Cautioning the audience... by Mind Pump: Raw Fitness Truth
121 min listen
2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & More: In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Both the present you and the future you benefit from when you sacrifice the RIGHT why. (1:52) ... by Mind Pump: Raw Fitness Truth
80 min listen
2322: Why Your Butt Won’t Grow: How the hips are the center of ALL your power. (2:42) Five reasons WHY your butt won’t grow and HOW to make it grow. #1 - Not Training Frequently: Train your butt three days a week. (7:58) #2 - Doing the Wrong Exercises: Do squats, hip... by Mind Pump: Raw Fitness Truth
30 min listen
2316: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching): In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Work on sleep. It will make everything else... by Mind Pump: Raw Fitness Truth
100 min listen
2320: Throw Away the Scale! by Mind Pump: Raw Fitness Truth
33 min listen
2319: How to Strength Train With Breast Implants, the Value of Trigger Sessions for Building Muscle, How to Get in Shape for a Wedding & More (Listener Live Coaching): In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you have a body part that seems to be... by Mind Pump: Raw Fitness Truth
88 min listen
2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & More: Mind Pump Fit Tip: MANAGE your algorithms. (1:41) Shout out to Dr. John Delony. (14:29) Sal’s vasectomy experience. (16:49) Why Sal is dropping the ‘wife beater’ when working out. (24:00) Adam’s latest Tirzepetide challenge. (26:12) ... by Mind Pump: Raw Fitness Truth
78 min listen
2317: Success Tips from World Class Trainers: Why they started the Fitness Business Mentorship. (1:26) How did they meet? (3:22) Getting close through the shared suffering of training Gary Vaynerchuk. (5:39) The inspiration behind how their podcast was born. (22:03) The needs they wanted... by Mind Pump: Raw Fitness Truth
115 min listen
2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching): In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The value of the workout is NOT about the... by Mind Pump: Raw Fitness Truth
105 min listen
2315: Five Signs You’re Doing the Wrong Workout: Even ‘good’ workouts can be bad if used by the wrong person. (1:22) Defining a ‘good’ workout. (3:00) Five Signs You’re Doing the Wrong Workout. #1 - You aren’t getting stronger or progressing in PERFORMANCE. (7:45) #2 - You feel... by Mind Pump: Raw Fitness Truth
32 min listen
2314: The Best Way to Train to Lose Fat, How to Choose Between Enclomiphene & TRT, Staying Jacked as a Runner & More (Listener Live Coaching): In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you want to move in a direction where your... by Mind Pump: Raw Fitness Truth
103 min listen
2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More: In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you're going to talk good to anybody, talk good to... by Mind Pump: Raw Fitness Truth
71 min listen
2312: Five Steps to Bounce Back From Overtraining: Understanding the difference between what’s optimal, what’s tolerable, and what’s beyond that. (1:51) How healing/recovery is different than adapting. (4:15) The importance of consistency over intensity. (7:12) Signs of overtraining.... by Mind Pump: Raw Fitness Truth
34 min listen
2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching): In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Fitness can be the solution or the problem.... by Mind Pump: Raw Fitness Truth
115 min listen
2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your Life by Mind Pump: Raw Fitness Truth
36 min listen
2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Live Coaching): In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Don’t listen to the world if you want to be... by Mind Pump: Raw Fitness Truth
100 min listen
2308: The Truth About Eating & Training According to Your Blood Type , How to Progressively Overload With Limited Weights, Ashwagandha vs. Rhodiola for Stress & More: In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Good health = freedom. (1:24) The guy’s current personal health journey. (8:57) ... by Mind Pump: Raw Fitness Truth
68 min listen
2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep: Try it, experience it, and feel the effects. (1:40) Nailing the first experience. (4:05) Profound personal experiences with the product. (5:16) The encapsulation of Brain.fm. (8:06) How you listen to different music based on what you are... by Mind Pump: Raw Fitness Truth
65 min listen
2306: How to Activate Unresponsive Muscles, the Best Exercises to Do When Time is Limited, What to Do When Bulking Only Makes You Fat & More (Listener Live Coaching): In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Probiotics aren’t just for gut health. They... by Mind Pump: Raw Fitness Truth
104 min listen
2305: 90 Days to Get Ready for Summer Plan: Long-lasting changes take TIME. (1:08) Laying out the blueprint on how to do this right and get in shape for summer over the next 90 days! Month one: Fix your why. (7:45) Start lifting. (12:11) Prioritize sleep. (15:27) Eat without... by Mind Pump: Raw Fitness Truth
37 min listen
2304: F45 Vs. Conventional Strength Training, Why Fat Burners are a Waste of Money, Getting Fit Over 40 & More (Listener Live Coaching): In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: One of the BIGGEST wastes of money is... by Mind Pump: Raw Fitness Truth
101 min listen
2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a “Skinny Fat” Body, What to Do When Increased Strength isn’t Resulting in More Muscle Mass & More: In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Don’t use shame to get results. (2:00) When your kids... by Mind Pump: Raw Fitness Truth
77 min listen
2302: How to Be a Successful Trainer in 2024 With Jason Phillips: How the fitness industry is RAPIDLY evolving. (2:22) How your business should be a DESIRE, not a necessity. (4:12) Why the scale model is broken. (6:42) Why is the quality of coaching going down? (11:55) Understanding your growth trajectory.... by Mind Pump: Raw Fitness Truth
61 min listen
2301: How to Train as a Firefighter, the Best Way to Train to be Good at Arm Wrestling & More (Listener Live Coaching): In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: One of the most impactful things you can do... by Mind Pump: Raw Fitness Truth
90 min listen
2300: Seven Habits of Truly Healthy People: Health does NOT encompass just looking good. (1:48) Seven Habits of Truly Healthy People. (5:08) #1 - Disconnect from all media. (8:34) #2 - Eat dinner with your family. (16:15) #3 - Seek coaching or therapy. (19:56) #4 - Spend lots of time... by Mind Pump: Raw Fitness Truth
41 min listen
2299: Ways to Kick-Start Arm Growth, How to Adjust Calories When Training Volume Changes, Signs You Should Stop Bulking & More (Listener Live Coaching): In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The highest source of creatine you can find in... by Mind Pump: Raw Fitness Truth
104 min listen
2298: Ways to Get Rid of a Belly Pooch, the Ideal Exercise Volume When Bulking, How to Eliminate Pain When Performing Dips & More: In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Do NOT watch your progress in the mirror or the scale!... by Mind Pump: Raw Fitness Truth
82 min listen
2297: Six Weird Ways to Lose Weight: Tricking the client to change their behaviors outside of counting/burning calories in a way that doesn’t feel restrictive. (2:18) Six Weird Ways to Lose Weight. #1 - Eating without distractions. (5:10) #2 - Prioritize sleep. (9:37) #3 - Walk... by Mind Pump: Raw Fitness Truth
33 min listen

Related podcast episodes

Skip carousel

300: 300th Episode Extravaganza!: Mind Pump's first episode went live January 5th, 2015. In less than a year and a half 300 episodes have been released. In this episode Sal, Adam & Justin talk about the Mind Pump philosophy and go behind the scenes about what drives the show and... by Mind Pump: Raw Fitness Truth
53 min listen
AFTER PARTY - One Year of Sight & Sound, Work Flow, Game of Thrones Legacy by After Party
113 min listen
Episode 47 - Sentimental With SWIMM: The No Simple Road Family is growing! SWIMM Drummer Adam is the Father of my soon-to-be Grandbaby! We have the whole SWIMM Tribe on to discuss psychedelics as a catalyst for creativity, their new album 'Sentimental Porno', how friendship is t... by No Simple Road
119 min listen
Friday Q&A on Fatherhood by Made by Mammas: The Podcast
37 min listen
The Thin Black Line: Bad boys, bad boys, what are you going to do? What are you going to do when they come for you? by Rude Tales of Magic
77 min listen
Jim Cumming's Holiday Special: Jim's back for 2024! We hope you all had a fantastic holiday season and are ready for a brand new season of the podcast. In this Holiday Special we hear from Jim, who is all the way over in South Africa! We discuss Jim's favourite Christmas movies,... by Toon'd In! with Jim Cummings
47 min listen
Friday Q&A on Our Changing Bodies, Perimenopause & Menopause Plus Priya Downes (Founder of Nudea) by Made by Mammas: The Podcast
36 min listen
Elgin James, filmmaker/director by 100 Words Or Less: The Podcast
78 min listen
Episode 367 - Awards Season Heats Up, "Kingdom Of The Planet Of The Apes" & "The Fall Guy" Trailers by Next Best Picture Podcast
109 min listen
The Top 10 Simpsons Episodes Of Season 18: We had very low expectations going into this season, so we were pleasantly surprised by the amount of genuinely good episodes there were! Let's be serious, there were some ABSOLUTE STINKERS, but overall Season 18 proved to be another solid outing,... by Four Finger Discount (Simpsons Podcast)
38 min listen
189: Birdies & Bourbon, Jeremy Finally Wins, The Hoppers are Killing Paiute and Joe's Headed to NC by The Chasing Daylight Podcast
67 min listen
Revelations 2: 2Rev2lations: Final Revelation: Flipcup's in this one! He's kind of "our" Grogu. by Rude Tales of Magic
65 min listen
Zoe & Georgia on Insecurities, Friendship Dynamics & School Parties Overwhelm by Made by Mammas: The Podcast
22 min listen
Senior Golf Writer for ESPN.com, Jason Sobel: The Tour Junkies host Jason Sobel for a discussion on the state of golf media, the PGATour, and the impact DFS can have on the PGATour's popularity. Plus, why Brandel Chamblee is a good dude, Bill Gates did what at Augusta National, and a Phil gambling story you won't believe (well...you probably will). Thank you for taking the time to listen to the Tour Junkies Podcast. David & Pat strive to bring the best research, analysis & humor to keep your listening enjoyable…not just informative. You can support the Podcast further by doing a few things to spread the word & improve the quality of the show. - Be sure & “Download” this episode rather than simply stream. The guys get more credit for downloads. - Go to iTunes & leave an honest review of the show. This improves the iTunes ranking & allows more people to discover the show. - Follow the Tour Junkies on social media like Twitter ( @Tour_Junkies ), Instagram (@Tour_Junkies by Tour Junkies: PGA Tour Betting & DFS
63 min listen
Lots of Awesome: A Peek Into 2019 with the FieldTripGypsies: 2019 is now in the books. And, sometimes it's good to take a quick look back to see what you've done before moving forward. In this episode, the FieldTripGypsies give you an inside look into how 2019 rolled out for us...and you hear me rattle off... by Mama Says Namaste Podcast
65 min listen
Julie Piatt: Ruminations on Ultraman, Unlocking The Authentic Self & Navigating Relationships: Today Julie and I discuss the perils of cycling on Kauai, a few adventures from our experience at Ultraman 2009... by The Rich Roll Podcast
119 min listen
"Ask Jim Anything" Mailbag: This week we thought it'd be nice to throw it to the listeners to send in some questions for Jim. We cover a whole range of topics including Jim's cooking abilities, his first Disneyland visit and more. Look out on our social media for the next... by Toon'd In! with Jim Cummings
39 min listen
Friday Q&A on Expectations v Reality by Made by Mammas: The Podcast
31 min listen
163: Arctic Breeze: Sal, Adam and Justin are giddy. What's in the air? The cannabis club next has moved out of the building so it's not that. In this episode they talk about the first Mind Pump live event and provide a fitness tip for good measure. Post on Instagram... by Mind Pump: Raw Fitness Truth
35 min listen
Unofficial Universal Orlando Podcast #152 - Skull Island with Jim Hill: On this episode we invite Jim Hill on to the show to discuss what he knows about the new attraction that will open in Islands of Adventure in 2016 - Skull Island : Reign of Kong. Check out Jim's stuff... by Unofficial Universal Orlando Podcast
65 min listen
Episode 125: Interview w/CashorTrade: This week, we're happy to have Brando from CashorTrade on the podcast. We talk a lot about his Phish journey and about the great platform their team has built. We also play some music, tapping into the New Year's spirit. Set info is below (b... by Helping Friendly Podcast
125 min listen
Stuart Ross from Comeback Kid and Misery Signals by 100 Words Or Less: The Podcast
74 min listen
Better Call Saul - Season 4, Episode 6: Better Call Saul - 406 - "Piñata" by Better Call Saul - Saulcast
69 min listen
12: Travis Miller, otherwise know as PGAMemes by The Chasing Daylight Podcast
63 min listen
E165Interview with Carlson Young (The Blazing World, MTV Scream, Key & Peele) by BingetownTV Podcast: Covering Your Favorite “Binge-Worthy” TV Shows!
53 min listen
Who Was Uglier Ep. 75: Where pouring up is a lifestyle by The Pour Horsemen
76 min listen
Jenny Keane on Letting Go Of Sexual Perfection, Rediscovering Your Sex Drive & Reconnecting With Intimacy by Made by Mammas: The Podcast
48 min listen
A Look Back: The Big 3's Best Moments from Year 1 by The IDP Show
30 min listen
Farmers Insurance Open 2018 / PGA Tour: Tiger is BACK! The Tour Junkies get all up in that action at Torrey Pines for the Farmers Insurance Open. Tiger's outlook and upside are discussed along with what it takes to play well at Torrey. The inside info from the PGA Tour Caddies provides valuable insight in to the PGA Tour DFS strategy and lineup construction for all forms of Fantasy Golf. Plus, the boys discuss the 2nd Annual Road To Augusta presented by FantasyDraft and how you can win a trip to the Masters to hang with David and Pat! Thank you for taking the time to listen to the Tour Junkies PGA Tour golf podcast. David & Pat strive to bring the best research, analysis & humor to keep your listening enjoyable…not just informative. You can support the podcast further by doing a few things to spread the word & improve the quality of the show. - Be sure & “Download” this episode rather than simply stream. The guys get more credit for downloads. - Go to iTunes & leave an h by Tour Junkies: PGA Tour Betting & DFS
69 min listen
Antler Up - Kicking Off the 2023 Season: In this episode of the Antler Up Podcast, Jeremy talks with Jim D'Agostino for a great preseason bs session. by Sportsmen's Empire - Whitetail Hunting
52 min listen

Discover this podcast and so much more

214: One Year Anniversary Episode

214: One Year Anniversary Episode

Description

More Episodes from Mind Pump: Raw Fitness Truth

Related podcast episodes