Women stay upgrading men, and we're diving into it. We're discussing the motivation to change your partner, what's healthy and what's not, what you should and shouldn't try to change (everything from clothing to bedding to career goals to emotional stability), and the unfortunate reality of changing someone for the better and them leaving you. We're sharing our experiences as well as our listeners, and also catching up on Ashley's new addition, Rayna's latest phone sexcapade, plus TV recs. Hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates, merchandise, and more. Thank you to our partners this week: Helix: Get up to $200 off all mattress orders +  2 free pillows at helixsleep.com/gge. FabFitFun: Get $10 off your first box at fabfitfun.com with code GGE21. Nutrafol: Get 20% off your first order + free shipping at nutrafol.com with code GGE20. HelloFresh: Go to hellofresh.com/gge12 + code GGE12 for 12 free meals including free shipping.