68 min listen
4 Signs You’re Struggling With Hidden Trauma and 6 Powerful Steps to Start Healing Yourself Naturally
4 Signs You’re Struggling With Hidden Trauma and 6 Powerful Steps to Start Healing Yourself Naturally
ratings:
Length:
31 minutes
Released:
Apr 23, 2021
Format:
Podcast episode
Description
Chances are you’ll experience trauma at some point in your life, we all have: a breakup, difficult parents, injuries, or disease.
But the emotional effects of trauma do not have to last forever. The memory of the traumatic events fades over time, leaving you with deep-rooted negative feelings you may not even realize you have.
In this episode of On Purpose, Jay Shetty uncovers the common signs of hidden trauma & shares a few powerful steps for becoming a stronger you.
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Episode Resources:
Jay Shetty | Instagram
Jay Shetty | Facebook
Jay Shetty | YouTube
Jay Shetty | Website
Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
See omnystudio.com/listener for privacy information.
But the emotional effects of trauma do not have to last forever. The memory of the traumatic events fades over time, leaving you with deep-rooted negative feelings you may not even realize you have.
In this episode of On Purpose, Jay Shetty uncovers the common signs of hidden trauma & shares a few powerful steps for becoming a stronger you.
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Episode Resources:
Jay Shetty | Instagram
Jay Shetty | Facebook
Jay Shetty | YouTube
Jay Shetty | Website
Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
See omnystudio.com/listener for privacy information.
Released:
Apr 23, 2021
Format:
Podcast episode
Titles in the series (100)
Zachary Levi: ON Growing from Depression, Anxiety, and Mental Health by On Purpose with Jay Shetty