In a small laboratory, a participant sits with electrodes attached to her brow and a heart rate monitor humming in the background as she considers a time in her life when someone did wrong to her. This is a glimpse into a study of forgiveness. The results of a study like this teach us a lot about what forgiveness is and how it works. And although it is a scientific endeavor, it has direct effects on our spiritual lives. 

Jim Stump sat down with Charlotte vanOyen-Witvliet, a psychologist from Hope College who has run studies like this, to learn about what forgiveness is, the increased health benefits of forgiveness and how this psychological pursuit can be fruitful toward a theological and spiritual journey. 

This episode originally aired on February 14th, 2020

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Music in this episode is by Joseph McDade

Charlotte mentions the suicide hotline in this episode. If you're thinking about suicide, are worried about a friend or loved one, or would like emotional support you can go to suicidepreventionlifeline.org or call 1-800-273-8255.