In this last video, I'm going to make about this situation I want to talk about some tips to deal with it. I've been participating in a lot of international pageants and I sometimes call my friends from different countries and ask for their situations there. They all are in the same situation we were in Italy 1-2 weeks ago. That's why they want to know some tips or things to know to tell to the people in their own countries, so I made this video. In the video I mention these tips: Don't panic (don't run for food supply, etc. pharmacies and supermarkets will be open anyway),Stay safe (stay at home, wash your hands often, wear masks, use hands gel, don't touch people),Health is the priority (I know the economy's bad, but it's better to get rid of the problem right away than living with this problem for too much time),Accept that it's an emergency (we need to sacrifice each of us some time, money, etc., but it's a must),Exploit this time (invest money, read books, meditate, stay with your family, learn new skills, work from home, get things done you've procrastinated on, post on social media, etc.),Stay active (eat healthy, try to move and workout at home). Check out the YouTube video I made about it: https://youtu.be/OGB546mLPyE At the end of the post, you will find the podcast as well.