26 min listen
The Secret to Turning Anxiety into Excitement
The Secret to Turning Anxiety into Excitement
ratings:
Length:
9 minutes
Released:
Oct 24, 2018
Format:
Podcast episode
Description
https://meaningfulhq.com/presence.html | This is a RE-RUN of one our most popular episodes: EP118. "The Power of PRESENCE - The Secret to Turning Anxiety into Excitement" (originally aired on Jan 6, 2016) About: This episode was inspired by a book called "Presence: Bringing Your Boldest Self to Your Biggest Challenges" by Amy Cuddy. In this episode, we'll be discussing one of Cuddy's actionable (and science-backed) ideas on overcoming nervousness and stress when we're dealing with anxiety-inducing situations. What you'll discover in this episode: Why you get anxiety and what to do about it. Why telling yourself to "calm down" when you're stressed or nervous doesn't help---but makes things WORSE A simple method for overcoming stress and anxiety that you can start implementing easily and immediately. Book mentioned: "Presence" by Amy Cuddy Get the book: getflashnotes.com/presence_amy_cuddy Get the book summary: getflashnotes.com/presence
Released:
Oct 24, 2018
Format:
Podcast episode
Titles in the series (100)
014: How To Create Lasting Change To Reach Your Goals: Dean Bokhari discusses the happy chemicals in your brain and the motivating forces of pain & pleasure -- and how you can use them to create lasting change to reach your goals. by Dean Bokhari's Meaningful Show