28 min listen
Mindfulness Meditation - A Breathing Anchor for Your Wandering Mind (SLEEP IN 20 MINS)
FromGuided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Mindfulness Meditation - A Breathing Anchor for Your Wandering Mind (SLEEP IN 20 MINS)
FromGuided Sleep Meditation & Sleep Hypnosis from Sleep Cove
ratings:
Length:
26 minutes
Released:
Feb 11, 2021
Format:
Podcast episode
Description
A Guided Mindfulness Meditation, where you concentrate on the breathe to stop your wandering mind. Relax and sleep tonight in under 20 minutes.
I have a new podcast! It includes relaxing Sleep Sounds, White Noise and Relaxing Music: https://anchor.fm/sleepsoundssc
Best listened to in bed using comfortable Sleep Headphones: https://geni.us/UmbVb
Premium Sleep Phones: https://bit.ly/2wWiMmd - use code "sleepcove" for 10% off
Sponsored by Betterhelp . Please go to https://www.betterhelp.com/sleepcove and use the code "sleepcove" for 10% off online therapy.
NEW!!! Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today!!!
Become a Patreon supporter here: https://www.patreon.com/SleepCove
Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus
Subscribe on YouTube here: https://rb.gy/t7wyjk
Facebook Group here: https://rb.gy/azpdrd
Instagram here: https://www.instagram.com/sleep_cove/
All Content by Sleep Cove does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
· Music + Talk: Got an idea for a Music + Talk show? Get started by downloading the free Anchor app or going to anchor.fm/musicplustalk anchor.fm/musicplustalk
Support this podcast: https://anchor.fm/sleepcove/support
I have a new podcast! It includes relaxing Sleep Sounds, White Noise and Relaxing Music: https://anchor.fm/sleepsoundssc
Best listened to in bed using comfortable Sleep Headphones: https://geni.us/UmbVb
Premium Sleep Phones: https://bit.ly/2wWiMmd - use code "sleepcove" for 10% off
Sponsored by Betterhelp . Please go to https://www.betterhelp.com/sleepcove and use the code "sleepcove" for 10% off online therapy.
NEW!!! Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today!!!
Become a Patreon supporter here: https://www.patreon.com/SleepCove
Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus
Subscribe on YouTube here: https://rb.gy/t7wyjk
Facebook Group here: https://rb.gy/azpdrd
Instagram here: https://www.instagram.com/sleep_cove/
All Content by Sleep Cove does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
· Music + Talk: Got an idea for a Music + Talk show? Get started by downloading the free Anchor app or going to anchor.fm/musicplustalk anchor.fm/musicplustalk
Support this podcast: https://anchor.fm/sleepcove/support
Released:
Feb 11, 2021
Format:
Podcast episode
Titles in the series (100)
Guided Sleep Meditation for Serene Sleep by Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove