Science gives us hope for how we can help kids structure their day and frame challenging experiences so that they can do OK despite difficult experiences. Dr. Lisa Damour, clinical psychologist and New York Times best selling author of Untangled and Under Pressure, talks with Dr. Aliza about adaptive anxiety, routines, distractions, screen time and mental wellness during times of heightened stress.   This episode is lovingly brought to you by www.healthynesting.com    Show notes: www.drlisadamour.com   Produced by Dear Media