It’s easy to admire people’s “after” photos and think their journey from “before” to there was a sinch. But my guest today is here to share what really goes on in the “in between.” And spoiler: it involves being disciplined like woah. My childhood friend, Gabriel Colby, is arguably the most disciplined dude I know, and in this episode I pull out all the dirty little discipline tricks he’s used to go from chubby to chiseled, become a world-class musician and professional juggler (of fire and knives!). Like your morning routine, this is NOT an episode you want to skip.   You’ll hear: The drastic difference between discipline and motivation! That time Gabe almost burned down his house. (Literally) Gabe’s DUH way to figure out your soulmate exercise. The shockingly simple way Gabe sticks to big goals. And so much more!   Links related to this episode: The full show notes with all the deets from this episode! Where you can go to submit a question for the show! Where you can go to suggest a guest (yourself or someone else) for the show! How to work 1-on-1 with me! Where you can go with a screenshot of your rating & review to get a free gift! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube Party in My Plants’ website