Helen Mort has published two poetry collections with Chatto & Windus, ‘Division Street’ (2013) and ‘No Map Could Show Them’ (2015).    She won the Fenton Aldeburgh Prize for best first collection. Her novel ‘Black Car Burning’ was published in 2019.    She teaches creative writing at Manchester Metropolitan University and she is also the author of ‘Lake District Trail Running’ (Vertebrate).    Her new book is ‘Never Leave The Dog Behind’. Inspired by the story of Missy, a German Shepherd who was abandoned by two hikers in the Canadian Rockies, the book explores the relationship between people, dogs and the great outdoors, comprising interviews with dog owners and experiences with a variety of dogs as well as Helen's own observations as a runner and pet owner herself. This is a book for anyone who loves dogs or has ever been dogged by loneliness and found solace in animals and landscapes.    Helen in her own words:   “I’m a mum to a toddler, a step parent, a trail runner, climber and all round outdoor enthusiast. I love the Peak District and get out whenever I can. I grew up in Chesterfield. I love dogs, books, dancing and real ale.”   New episodes of the Tough Girl Podcast go live every Tuesday and Thursday at 7am UK time - Make sure you hit the subscribe button so you don’t miss out.    The Tough Girl Podcast is sponsorship and ad free thanks to the monthly financial support of patrons. To find out more about supporting your favourite podcast and becoming a patron please check out www.patreon.com/toughgirlpodcast.   Show notes Getting into fell running as a teenager Spending a lot of time in her own company Not looking like a runner Having a lot of stamina at a young age Doing the beep test at school Dealing with a foot injury and having a break from running Exploring different types of running Running for the experience of running Getting into climbing in Derbyshire  What does adventure mean to Helen and how it’s changed over the years Sharing adventure with someone else Her dreams as a little girl Always been a writer and getting interested in poetry  Connecting with other writers and poets Being able to make a living as a writer Becoming a poet in residence  Book - Waymaking - An anthology of women’s adventure writing, poetry and art.  Heather Dawe - Adventures in Mind  Telling stories from a female point of view Book - Never Leave the Dog Behind  The personal narrative behind the book and being scared of dogs  Getting over her fear of dogs How her relationship with the mountains changed after getting a dog Exploring the relationship between people and dogs in the mountains in a non fiction book #NeverLeaveTheDogBehind What does it mean if you invite the black dog into your home Having a reason to get out everyday  Dealing with challenging moments Being present in the moment What a perfect day in the mountains looks like Getting back into the mountains with a toddler Setting more manageable fitness challenges Motherhood and mental health challenges Getting back to fitness after having a baby Knowing that running clubs are not the right choice for her Running as and when Managing during Covid  Book - Trail Running Guide   Final words of advice to spending more time outdoors      Social Media   Website - www.helenmort.com   Twitter @HelenMort