Elly brings a delicious, homemade, sushi bake, along with a "smore's roll," which is also incredible. This episode is sponsored by RP Strength and Inside Tracker. Inside tracker: https://info.insidetracker.com/froning Rich's code: FRONING RP Strength Put a nutrition coach in your pocket and live better with RP Strength. Use the code FRONING here: https://rp.app/code/FRONING All things Mayhem Nation https://www.mayhemnation.com/ Become a Mayhem Athlete https://www.mayhemnation.com/pages/mayhem-nation-athlete