bengreenfieldfitness.com/jimfadiman I get tons of questions about microdosing - specifically, microdosing with psychedelics or plant medicines such as lithium, psilocybin, LSD, san pedro, DMT, ibogaine, and beyond. My guest on today's podcast, Jim Fadiman, PhD, has a host of information on microdosing psychedelics in both his books and also at MicrodosingPsychedelics.com and is considered to be one of the world's leading experts on psychedelics and plant medicine, and has developed some particularly helpful and effective microdosing protocols.  James holds degrees from Harvard and Stanford and wrote his entire dissertation about LSD-assisted therapy. As well as holding consulting, training, counseling and editorial jobs, he has taught in psychology and design engineering at San Francisco State, Brandeis, and Stanford and, for three decades, taught Sufism and other classes at Sophia University that he co-founded. He has published textbooks, professional books, a self-help book, a novel, a produced play and videos including: Drugs: The Children are Choosing for National Public Television. He was featured in a National Geographic documentary and had three solo shows of his nature photography. He has been involved in researching microdosing psychedelics since 2010. His most recent books are: The Psychedelic Explorer’s Guide: Safe, Therapeutic, and Sacred Journeys and Your Symphony of Selves: Discover and Understand More of Who We Are (with Jordan Gruber). During our discussion, you'll discover: -How Jim defines a microdose...07:00 Typical LSD micro-dose is 10 micrograms (mcg); mushrooms is .10 gram Small amount, not taken very often The variable you use to know the proper dose is how you feel, not necessarily body mass or type A "high" feeling is a sign it's too much L-theanine used to take the edge off when take too much caffeine (100-200 mg) Magnesium threinate Not just the brain is affected; the entire body feels the effects as well -Microdosing as a pre-workout strategy...10:53 The system works better in general when in equilibrium A marathoner reported taking 20 minutes off his time on a half-marathon after microdosing LSD is not currently banned by WADA, the NCAA, USADA Size of a microgram: 1.45 quadrillion molecules in one microgram The small improvement from a micro-dose may be all you need to win the race, the competition, etc. BGF podcast on ultra-marathoners using CBD/THC to get into a flow state -Lesser known substances people are microdosing with with varying degrees of efficacy...18:50 LSD may turn into other substances once it's in the body (ALD, 1P-LSD) MDMA is not a psychedelic Ibogaine to overcome addiction Psilocybin and peyote have "agendas" or identities not found in LSD Chris Bell documentary on ibogaine Ibogaine is not recreational; the experience can be very unpleasant in its vivid recall of the past Microdosing does not give a psychedelic effect -How microdosing affects neuroplasticity and brain function...28:45 Cells exposed to micro-doses develop more dendrites, capacity People w/ long-term problems such as concussions have legit repair after microdosing Navy SEALs found ibogaine to be one of the best concussion repair treatments they'd experienced -Gold standard microdosing protocols...36:23 Psychedelics have tolerance, the reverse of addiction Fadiman Protocol (2 day effect): 1 day on, 2 days off, 1 day on Stamets Protocol: 4 days on, 3 days off; or 5 days on, 2 days off A study to determine the difference between the two is currently underway Jim does not recommend a "rotational" protocol where a different substance is taken each day Go for the max benefit w/ the least amount you take The best results are reported when taken less often -Best practices for microdosing...44:00 Combine it with other practices such as meditation or walking in nature People report it causes them to return to meditation or walking in nature People have less alcohol, marijuana and coffee because they "don't feel