#1: Good bad nights via sleep algorithms (+ v1 OPTIMIZE Handbook cover!) #51

#1: Stepping into the (re-)new(ed) identity: Philosopher + CEO + Handbook WINs +... (#52): Today we have fun with my (re-)new(ed) identity: Philosopher + CEO and some Handbook +1s. As always: Get instant (free) access to all 600+ PhilosophersNotes AND all 50 Optimal Living 101 classes AND 1,000+ Optimize +1s as part of our free 2-week trial: by Heroic with Brian Johnson | Activate Your Best. Every Day.

18 min listen

10 Big Ideas to Optimize Your Sleep (An 80/20 Look at Why We Sleep, Why We Don't Sleep, and How To Optimize Our #1 Fundie): Optimize: (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: (← Join 2,000+ Optimizers from 70+ Countries!) Check out the module preview and download the free worksheets at: An 80/20 Look at Why We Sleep, Why We Don't Sleep, and How To... by Heroic with Brian Johnson | Activate Your Best. Every Day.

18 min listen

#1: Optimizing Soul Force (via E x F x WIN + Emerson's virtue art + Top 3 coming soon + ...) (#56): #1: Today I kinda go off on a ton of stuff: From HRV/RHR ice-bath spikes to Soul Force and Deep Work and the Handbook. Hope you enjoy. Let’s do this. Together. TODAY. As always: Get instant (free) access to all 600+ PhilosophersNotes AND all 50... by Heroic with Brian Johnson | Activate Your Best. Every Day.

19 min listen

#1: Target Practice with Apollo and Handbook scaffolding project COMPLETE! (Yay!) (#50): Today we chat about missing the ol' mark on the 3:00 last-input target. And simply recommitting. And... Finished Phase I of the Handbook construction process. Scaffolding is in place. Fired up. (Just noticed this is #50. Time flies when you're having... by Heroic with Brian Johnson | Activate Your Best. Every Day.

14 min listen

Mastery Series Module V: Algorithms - Part 4: Top 10 Power Algorithms: Optimize: (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: (← Join 2,000+ Optimizers from 70+ Countries!) Check out the module preview and download the free worksheets at: The Essential Algorithms To Install to Reach Your Heroic... by Heroic with Brian Johnson | Activate Your Best. Every Day.

9 min listen

10 Big Ideas to Optimize Your Habits: Optimize: (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: (← Join 2,000+ Optimizers from 70+ Countries!) Check out the module preview and download the free worksheets at: Using Our Willpower Wisely To Install Habits That Run on... by Heroic with Brian Johnson | Activate Your Best. Every Day.

8 min listen

#1: Project: Strength for 2 + Handbook + Nextcitement + ... (#54): In this Sunday edition, we talk about doubling my basic training protocol (it's the 200 burpees and 20k steps a day that provide the best challenge!) and some iterative creative progress on the book. As always: Get instant (free) access to... by Heroic with Brian Johnson | Activate Your Best. Every Day.

17 min listen

Declassified: The Top USMLE Step 2 Secrets Questions for Psychiatry | Step 2 Study Smarter Series: This episode includes questions and topics from USMLE Step 2 Secrets including: - Positive and negative symptoms of schizophrenia - Differentiating among the classes of antipsychotic drugs- Side effects of lithium, valproic acid, and carbamazepine- M... by InsideTheBoards Study Smarter Podcast: Question Reviews for the USMLE, COMLEX, and Medical School

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PNTV: Meditations by Marcus Aurelius (#056): Optimize: (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: (← Join 2,000+ Optimizers from 70+ Countries!) Meditations by Marcus Aurelius. In this PN TV episode, we're gonna have fun with some Big Ideas from Marcus Aurelius: the... by Heroic with Brian Johnson | Activate Your Best. Every Day.

11 min listen

Wake Up in the Middle of the Night?: Here’s What I Do (Heroic +1 #1,390): Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Michael Singer’s "Living Untethered". Get more wisdom in less... by Heroic with Brian Johnson | Activate Your Best. Every Day.

6 min listen

Meet Your Guide: With a Capital “G” (Heroic +1 #1,370): Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Joseph Campbell. Get more wisdom in less time (including Big Idea... by Heroic with Brian Johnson | Activate Your Best. Every Day.

3 min listen

Of Mice and Women: When Not What... Breast Cancer (Heroic +1 #1,378): Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Michael Easter's "The Comfort Crisis" and Max Lugavere's "The... by Heroic with Brian Johnson | Activate Your Best. Every Day.

7 min listen

Resistance With a Capital R: Aka: Part X, The Demon, Etc. (Heroic +1 #1,400): Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Steven Pressfield’s "Put Your Ass Where Your Heart Wants to Be".... by Heroic with Brian Johnson | Activate Your Best. Every Day.

4 min listen

The Odds of Being Alive: 1 in 10 to the 2,685,000 Power (Heroic +1 #1,377): Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Michael Easter's "The Comfort Crisis". Get more wisdom in less... by Heroic with Brian Johnson | Activate Your Best. Every Day.

4 min listen

Today's the Day To Create Emotional Stamina via Masterpiece Days (10 Big Ideas from Mastery Series Module IV: Carpe Diem - Part 1: The Big Picture) (Preview): Optimize: (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: (← Join 2,000+ Optimizers from 70+ Countries!) Check out the module preview and download the free worksheets at: Today's the Day To Create Emotional Stamina via Masterpiece... by Heroic with Brian Johnson | Activate Your Best. Every Day.

10 min listen

It's 11:59:30 on 12/31: On the Cosmic Calendar (Heroic +1 #1,380): Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Michael Easter's "The Comfort Crisis". Get more wisdom in less... by Heroic with Brian Johnson | Activate Your Best. Every Day.

3 min listen

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10 Big Ideas to Optimize Your Breathing (via Mastery Series Module VI: The Fundies - Part 5: Breath): Optimize: (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: (← Join 2,000+ Optimizers from 70+ Countries!) Check out the module preview and download the free worksheets at: An 80/20 Look at How To Optimize Your Breathing for Calm,... by Heroic with Brian Johnson | Activate Your Best. Every Day.

19 min listen

Soul Force: The Equation: How to Activate Your Soul Force (Heroic +1 #1,355): Heroic: (← Get your first 14 days free) Heroic Coach: (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 is inspired by wisdom from "Atomic Habits" by James Clear. Get more wisdom in less time (including Big Idea... by Heroic with Brian Johnson | Activate Your Best. Every Day.

5 min listen

"I Love PUH!" (You?): Pain, Uncertainty and Hard Work (Heroic +1 #1,410): Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Phil Stutz's "The Tools". Get more wisdom in less time (including... by Heroic with Brian Johnson | Activate Your Best. Every Day.

4 min listen

Forty, Fat, Fertile Holes in the Diaphragm with Dr. Austin Williams, author of Surgery Morning Report: Beyond the Pearls | USMLE Step 2 Study Smarter Series for Surgery: In this episode, we're joined by Dr. Austin Williams , surgery resident and editor of Elsevier's recent volume, Surgery Morning Report: Beyond the Pearls . In this episode we cover a couple questions on hiatal hernia and gallbladder disease. 06:30 – A ... by InsideTheBoards Study Smarter Podcast: Question Reviews for the USMLE, COMLEX, and Medical School

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Chapter 11: Hematology and Oncology (Part 1): In this episode we begin the Hematology and Oncology chapter, covering topics such as: - Anatomy (Blood: The Myeloid Lineage, Leukocytes, & The Lymphoid Lineage) - Physiology (Blood Groups: ABO and Rh Systems & Hemostasis: The Coagulation Cascade) Get... by Crush Step 1: The Ultimate USMLE Step 1 Review

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Chapter 7: Pharmacology and Toxicology (Part 2) by Crush Step 1: The Ultimate USMLE Step 1 Review

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Turn Your Head, Cough, and Know These Things About Hernias (with thanks to StatPearls) | USMLE Step 2 Study Smarter Series for Surgery: In this episode, we cover abdominal wall hernias and a handful of questions related to them from our friends at StatPearls. As well we go over some mnemonics and tricks to help you remember the anatomy of the inguinal canal, femoral canal, and other high... by InsideTheBoards Study Smarter Podcast: Question Reviews for the USMLE, COMLEX, and Medical School

31 min listen

PNTV: Flow by Mihaly Csikszentmihalyi (#009): Optimize: (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: (← Join 2,000+ Optimizers from 70+ Countries!) Flow by Mihaly Csikszentmihaly. In this PN TV episode, we take a quick look at some of my favorite Big Ideas from Mihaly... by Heroic with Brian Johnson | Activate Your Best. Every Day.

11 min listen

The Home Run King: Is Also the Strike Out King (Heroic +1 #1,373): Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Trevor Moawad's "It Takes What It Takes". Get more wisdom in less... by Heroic with Brian Johnson | Activate Your Best. Every Day.

3 min listen

2,617 Times: Average American Phone Touches (Heroic +1 #1,379): Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Michael Easter's "The Comfort Crisis" and Alberto Villoldo’s... by Heroic with Brian Johnson | Activate Your Best. Every Day.

4 min listen

Sleep, Light, and Circadian Rhythms: Step #1 in Getting Your Mitochondria Optimized (Heroic +1 #1,501): Today’s Heroic +1 features wisdom from Chris Palmer's "Brain Energy" and Matthew Walker's "Why We Sleep". See the full +1 here: Get more wisdom in less time with a Heroic membership. Get started for FREE today: Ready to actualize your Heroic... by Heroic with Brian Johnson | Activate Your Best. Every Day.

5 min listen

Chapter 11: Hematology and Oncology (Part 2): In this episode we continue the Hematology and Oncology chapter, covering topics such as: - Platelet and Coagulation Tests- Anticoagulant System- Fibrinolytic System and Tests- Pathology (Anemia)Get a discount on best selling study resources from El... by Crush Step 1: The Ultimate USMLE Step 1 Review

48 min listen

The Study of a Good Soul and How To Operationalize Virtue via Ancient Wisdom + Modern Science + Practical Optimizing Tools (Preview): Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Check out the module preview and download the free worksheets at:... by Heroic with Brian Johnson | Activate Your Best. Every Day.

11 min listen

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#1: Good bad nights via sleep algorithms (+ v1 OPTIMIZE Handbook cover!) #51

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