#1: Stepping into the (re-)new(ed) identity: Philosopher + CEO + Handbook WINs +... (#52)

#1: Good bad nights via sleep algorithms (+ v1 OPTIMIZE Handbook cover!) #51: Today we take a sneak peek at v1 of the OPTIMIZE Handbook cover and look at some Oura data on a good bad night saved by an algorithm! As always: Get instant (free) access to all 600+ PhilosophersNotes AND all 50 Optimal Living 101 classes AND 1,000+... by Heroic with Brian Johnson | Activate Your Best. Every Day.

10 min listen

#1: Project: Strength for 2 + Handbook + Nextcitement + ... (#54): In this Sunday edition, we talk about doubling my basic training protocol (it's the 200 burpees and 20k steps a day that provide the best challenge!) and some iterative creative progress on the book. As always: Get instant (free) access to... by Heroic with Brian Johnson | Activate Your Best. Every Day.

17 min listen

#1: Optimizing Soul Force (via E x F x WIN + Emerson's virtue art + Top 3 coming soon + ...) (#56): #1: Today I kinda go off on a ton of stuff: From HRV/RHR ice-bath spikes to Soul Force and Deep Work and the Handbook. Hope you enjoy. Let’s do this. Together. TODAY. As always: Get instant (free) access to all 600+ PhilosophersNotes AND all 50... by Heroic with Brian Johnson | Activate Your Best. Every Day.

19 min listen

Of Mice and Women: When Not What... Breast Cancer (Heroic +1 #1,378): Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Michael Easter's "The Comfort Crisis" and Max Lugavere's "The... by Heroic with Brian Johnson | Activate Your Best. Every Day.

7 min listen

#1: Target Practice with Apollo and Handbook scaffolding project COMPLETE! (Yay!) (#50): Today we chat about missing the ol' mark on the 3:00 last-input target. And simply recommitting. And... Finished Phase I of the Handbook construction process. Scaffolding is in place. Fired up. (Just noticed this is #50. Time flies when you're having... by Heroic with Brian Johnson | Activate Your Best. Every Day.

14 min listen

Wake Up in the Middle of the Night?: Here’s What I Do (Heroic +1 #1,390): Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Michael Singer’s "Living Untethered". Get more wisdom in less... by Heroic with Brian Johnson | Activate Your Best. Every Day.

6 min listen

The Odds of Being Alive: 1 in 10 to the 2,685,000 Power (Heroic +1 #1,377): Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Michael Easter's "The Comfort Crisis". Get more wisdom in less... by Heroic with Brian Johnson | Activate Your Best. Every Day.

4 min listen

It's 11:59:30 on 12/31: On the Cosmic Calendar (Heroic +1 #1,380): Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Michael Easter's "The Comfort Crisis". Get more wisdom in less... by Heroic with Brian Johnson | Activate Your Best. Every Day.

3 min listen

Be Part of the Solution: vs. Part of the Problem (Heroic +1 #1,385): Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Michael Singer’s "Living Untethered". Get more wisdom in less... by Heroic with Brian Johnson | Activate Your Best. Every Day.

3 min listen

If the Wind Will Not Serve: Take to the Oars (Heroic +1 #1,391): Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Get more wisdom in less time (including a Positive Psychology 101 masterclass) with a Heroic Premium... by Heroic with Brian Johnson | Activate Your Best. Every Day.

2 min listen

Meet Your Guide: With a Capital “G” (Heroic +1 #1,370): Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Joseph Campbell. Get more wisdom in less time (including Big Idea... by Heroic with Brian Johnson | Activate Your Best. Every Day.

3 min listen

Failures: Should Arouse Determination (Heroic +1 #1,365) by Heroic with Brian Johnson | Activate Your Best. Every Day.

5 min listen

Singer’s Formula for Success: Do Whatever Is in Front of You With… (Heroic +1 #1,384): Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Michael Singer’s "Living Untethered". Get more wisdom in less... by Heroic with Brian Johnson | Activate Your Best. Every Day.

2 min listen

Calm Confidence: The Two Virtues in Each of My Big 3 (Heroic +1 #1,406): Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Get more wisdom in less time (including an Energy 101 masterclass) with a Heroic Premium membership. ... by Heroic with Brian Johnson | Activate Your Best. Every Day.

3 min listen

Control Your Habits: If You Want to Be Free (Heroic +1 #1,396): Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Yogananda's "How to Be a Success", A.A. Long's "How to Be Free",... by Heroic with Brian Johnson | Activate Your Best. Every Day.

6 min listen

Roar, Lion, Roar!: And Quit Bleating Like a Weak Sheep, Please (Heroic +1 #1,407): Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Yogananda’s "Living Fearlessly". Get more wisdom in less time... by Heroic with Brian Johnson | Activate Your Best. Every Day.

5 min listen

This (!) Is the Day: There Is NO Other Time (Heroic +1 #1,401): Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Steven Pressfield’s "Put Your Ass Where Your Heart Wants to Be".... by Heroic with Brian Johnson | Activate Your Best. Every Day.

3 min listen

10 Big Ideas to Optimize Your Sleep (An 80/20 Look at Why We Sleep, Why We Don't Sleep, and How To Optimize Our #1 Fundie): Optimize: (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: (← Join 2,000+ Optimizers from 70+ Countries!) Check out the module preview and download the free worksheets at: An 80/20 Look at Why We Sleep, Why We Don't Sleep, and How To... by Heroic with Brian Johnson | Activate Your Best. Every Day.

18 min listen

Resistance With a Capital R: Aka: Part X, The Demon, Etc. (Heroic +1 #1,400): Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Steven Pressfield’s "Put Your Ass Where Your Heart Wants to Be".... by Heroic with Brian Johnson | Activate Your Best. Every Day.

4 min listen

The Path to Self-Realization: Sit Quietly and Create Calmness (Heroic +1 #1,405): Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Yogananda’s "Living Fearlessly" and Richard Rohr's "Falling... by Heroic with Brian Johnson | Activate Your Best. Every Day.

5 min listen

Picasso Wasn’t Perfect: And THAT’s Perfect (Heroic +1 #1,415): Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Abraham Maslow's "Motivation and Personality". Get more wisdom in... by Heroic with Brian Johnson | Activate Your Best. Every Day.

3 min listen

"I Love PUH!" (You?): Pain, Uncertainty and Hard Work (Heroic +1 #1,410): Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Phil Stutz's "The Tools". Get more wisdom in less time (including... by Heroic with Brian Johnson | Activate Your Best. Every Day.

4 min listen

Want to Master Yourself and Serve Heroically? (Here’s Mastery Series Module O from Optimize Coach!): Optimize Coach: (Join 2,000+ Optimizers from 70+ Countries!) Imagine the absolute best wisdom from 600+ PhilosophersNotes, 1,000+ Optimize +1s, and 50 Optimal Living 101 classes distilled into ONE super-practical, 300-day program to... by Heroic with Brian Johnson | Activate Your Best. Every Day.

108 min listen

Hope Revisited: It STARTS with Belief (Heroic +1 #1,376): Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Rick Snyder's "The Psychology of Hope" and Shane Lopez's "Making... by Heroic with Brian Johnson | Activate Your Best. Every Day.

4 min listen

PNTV: Meditations by Marcus Aurelius (#056): Optimize: (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: (← Join 2,000+ Optimizers from 70+ Countries!) Meditations by Marcus Aurelius. In this PN TV episode, we're gonna have fun with some Big Ideas from Marcus Aurelius: the... by Heroic with Brian Johnson | Activate Your Best. Every Day.

11 min listen

Hard → Easy: Goethe, Snapping, and Pooping in the Toilet (Heroic +1 #1,383): Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Johann Wolfgang von Goethe. Get more wisdom in less time... by Heroic with Brian Johnson | Activate Your Best. Every Day.

2 min listen

Mastery Series Module IV: Carpe Diem - Part 6: Love (Preview): Optimize: (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: (← Join 2,000+ Optimizers from 70+ Countries!) Check out the module preview and download the free worksheets at: Love 0.0 + Love 1.0 + Love 2.0 + Love 3.0 + Love ∞.0. Now that... by Heroic with Brian Johnson | Activate Your Best. Every Day.

11 min listen

How to Be a Psychological Success: Maslow Says ANYONE Can Do This (Heroic +1 #1,416): Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Tal Ben-Shahar’s "The Pursuit of Perfect" and Abraham Maslow's... by Heroic with Brian Johnson | Activate Your Best. Every Day.

3 min listen

Heroic Self-Encouragement: Moving Beyond Self-Compassion (Heroic +1 #1,362): Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Kristin Neff's "Self-Compassion". Get more wisdom in less time... by Heroic with Brian Johnson | Activate Your Best. Every Day.

3 min listen

The Study of a Good Soul and How To Operationalize Virtue via Ancient Wisdom + Modern Science + Practical Optimizing Tools (Preview): Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Check out the module preview and download the free worksheets at:... by Heroic with Brian Johnson | Activate Your Best. Every Day.

11 min listen

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#1: Stepping into the (re-)new(ed) identity: Philosopher + CEO + Handbook WINs +... (#52)

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