Did you know that, on average, we blink around 15 to 20 times each minute, amounting to 10% of our day being spent on merely blinking? The act of blinking sounds so simple but its complex purpose serves many functions of protection. Similarly, our whole body is constantly working to serve and protect us, even when we are not aware of it. Today, we centre our concentration on showing gratitude for our body, the important roles it plays and the significantly determinative influence it has over our health.