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Overcoming Depression and Improving Mental Health | Olympic Runner,  Alexi Pappas

Overcoming Depression and Improving Mental Health | Olympic Runner, Alexi Pappas

FromFinding Mastery


Overcoming Depression and Improving Mental Health | Olympic Runner, Alexi Pappas

FromFinding Mastery

ratings:
Length:
62 minutes
Released:
Jan 20, 2021
Format:
Podcast episode

Description

This week’s conversation is with Alexi Pappas, an Olympic runner and an award-winning actor and writer.A Greek-American, Alexi is the Greek national record holder in the 10,000 meters.She graduated magna cum laude from Dartmouth College and also ran for the University of Oregon as a 5th year, leading the team to two NCAA victories.Alexi has been profiled on the cover of the New York Times Sports Page, in Rolling Stone, on NPR's All Things Considered, and was also featured on the cover of Runner's World Magazine's 50th anniversary issu, named as one of the two faces of the "new boom" in running.Her memoir-in-essays, "Bravey," with a foreword by Maya Rudolph was just released – and it’s the reason I wanted to have this conversation.Now more than ever – mental health is at the forefront of what so many of us are dealing with.My hope is that Alexi’s story – one of overcoming depression and seeing a grander version of what her future could look like can help you or a loved one get through any challenges of your own.This is not an easy time... but maybe… this conversation inspires you, that you have more inside you, and reminds you that you’re not alone in this.-----Please support our partners!We're able to keep growing and creating content for YOU because of their support. We believe in their mission and would appreciate you supporting them in return!!To take advantage of deals from our partners, head to http://www.findingmastery.net/partners where you'll find all discount links and codes mentioned in the podcast.
Released:
Jan 20, 2021
Format:
Podcast episode

Titles in the series (100)

I’ve been in the trenches with some of the best performers in the world – some who shift how we conceive what’s possible — others who have pushed their own boundaries — ranging from hall of fame athletes to action sport game-changers, entrepreneurs, Mixed Martial Artists, to musicians who influence the rhythm of the world. I’m Dr. Michael Gervais, and I’m excited to decode the many paths toward mastery and provide applied practices that we can all use to be and do more in our lives.