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Put on Some Weight for Better Sleep and Less Stress – Baloo Living with Dave Asprey : 759

Put on Some Weight for Better Sleep and Less Stress – Baloo Living with Dave Asprey : 759

FromThe Human Upgrade with Dave Asprey


Put on Some Weight for Better Sleep and Less Stress – Baloo Living with Dave Asprey : 759

FromThe Human Upgrade with Dave Asprey

ratings:
Length:
46 minutes
Released:
Nov 12, 2020
Format:
Podcast episode

Description

In this episode of Bulletproof Radio, my guest is a seeker with a success story. And that story includes creating a weighted blanket that will change the way you sleep.After 15 years searching for fulfillment through her career—in politics, publishing, finance and start-ups, Elizabeth Grojean detached from life in the city to look within. She headed to Bali where she focused on meditation, yoga, healing and finding a new way of living—one rooted in connection, generosity and mindfulness.On that foundation, she created the sleep and wellness company Baloo Living and launched a weighted blanket as her first product. It's a year-round self-care tool.Studies show that pressure touch stimulates serotonin in the body. By using a weighted blanket, “it becomes faster and easier to go to sleep,” Elizabeth explains. “There's a very subtle but sudden physical, physiological response that happens. The pressure on the body is letting you know that it's safe to relax that fight or flight response.”Within months of its 2018 launch, Baloo earned a reputation as one of the top brands on the market, where it remains. Elizabeth doesn’t compromise when it comes to materials or experience. “The idea of doing something good for yourself by using a bag of plastic felt so negative to me in terms of the environmental aspect of that,” she says. “Energetically, I just didn't like the idea of that at all.” Instead, Baloo’s blankets use materials certified to be free of chemicals and toxins.From tips on finding yourself, entrepreneurship and how to ease your anxiety and sleep better with a weighted blanket, you’re going to learn a lot in this episode from Elizabeth’s path.Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/SPECIAL OFFER FOR BULLETPROOF PODCAST LISTENERS: Go to balooliving.com/dave and use code DAVE20 to get 20% off your purchase.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Cleaner Teeth: www.davesdentalkit.comGood Meat: www.butcherbox.com/DAVENature’s Nootropic: https://gettrukava.com, use code Dave15 for 15% off
Released:
Nov 12, 2020
Format:
Podcast episode

Titles in the series (100)

Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole.Bulletproof Radio was born out of a 20-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class doctors, biochemists, scientists, Olympic nutritionists, meditation experts, and mavericks. Dave has spent more than $1M on personal health experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high-tech entrepreneur Dave Asprey used hacking techniques and tried everything himself, obsessively focused on discovering: What are the simplest things you can do to be better at everything? It used to take a lifetime to radically rewire the human body and mind. Technology has changed the rules. Follow along as Dave Asprey and guests provide you with everything you need to upgrade your mind, body, and life.