Kristin and Tracey talk about how physical pain and trauma lives in your tissues and can have a negative impact on your mental health unless you root it out! Tracey Brown is a United States Coast Guard Veteran. She was a rescue swimmer on both small boats & helicopters, a firefighter, navigator and heavy weather surf coxswain amongst other in the early 1980’s. Even before understanding the extent of how the characteristics of PTSD had affected her personal life, Tracey was educated as a Director of Physical Rehabilitation and has been working for over twenty years in the field. The last decade has been dedicated to specialized work in pain reduction via scar tissue therapy. This is where she began the journey to connect the dots of her lost years dealing with PTSD. Her hope is to help not only the helpers, heroes and warriors to get beyond the label of PTSD, but all that have endured stress after trauma, to help further the conversation and understanding that Post-traumatic Stress is actually a normal reaction to abnormal circumstances.www.rescuetorecovery.com